{"id":123,"date":"2023-02-17T11:28:41","date_gmt":"2023-02-17T10:28:41","guid":{"rendered":"https:\/\/multi-gyn.com\/hr\/?page_id=123"},"modified":"2023-08-04T13:50:28","modified_gmt":"2023-08-04T11:50:28","slug":"moze-li-vjezbanje-uzrokovati-tegobe-rodnice","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/hr\/zdravlje-rodnice\/opcenito\/moze-li-vjezbanje-uzrokovati-tegobe-rodnice\/","title":{"rendered":"Mo\u017ee li vje\u017ebanje uzrokovati tegobe rodnice?"},"content":{"rendered":"\n
\n

Mo\u017ee li vje\u017ebanje uzrokovati tegobe rodnice?<\/h1>\n\n\n\n

Svi znamo da je vje\u017ebanje va\u017eno za na\u0161e cjelokupno zdravlje, pa nije li malo ironi\u010dno da ono mo\u017ee izazvati tegobe rodnice? Vje\u017ebanje mo\u017ee stvoriti uvjete koji dovode do iritacije rodnice i dozvoljavaju patogenima da se razmno\u017eavaju. Ako ste iskusili bol rodnice tijekom ili nakon vje\u017ebanja, nemojte brinuti. Nekoliko malih promjena mo\u017ee napraviti veliku razliku. Ne dozvolite da Vas bol ili iritacija rodnice sprije\u010de da vje\u017ebate.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Koji su naj\u010de\u0161\u0107i uzroci boli rodnice povezane s vje\u017ebanjem?<\/h3>\n\n\n\n

Mnogi od nas su upoznati s neugodnostima trenja, pritiska i vlage koju na\u0161 trening mo\u017ee izazvati, ali \u010desto previdimo \u010dinjenicu da to mo\u017ee uticati na zdravlje na\u0161e rodnice. Bol u podru\u010dju vulve, crvenilo, otok i svrbe\u017e su uobi\u010dajene tegobe rodnice povezane s vje\u017ebanjem.<\/p>\n\n\n\n

Ove vrste tegoba \u010desto su uzrokovane no\u0161enjem uske, neodgovaraju\u0107e ili sinteti\u010dke odje\u0107e za vje\u017ebanje koja zadr\u017eava znoj i vlagu i izaziva pritisak i bolove povezane s trenjem. Ako vje\u017ebate aerobik, tr\u010dite ili vozite bicikl va\u0161a odjec\u0301a mo\u017eete uzrokovati pritisak i trljanje o va\u0161u vulvu. Ovo uzrokuje trenje koji mo\u017ee o\u0161tetiti i nadra\u017eiti nje\u017enu ko\u017eu u intimnom podru\u010dju.<\/p>\n\n\n\n

Mo\u017eete primijetiti ve\u0107i iscjedak iz rodnice tijekom<\/a> ili nakon vje\u017ebanja. Ovo je normalno, pogotovo ako koristite bicikle za vje\u017ebanje ili se puno znojite. Mnoge \u017eene se dosta znoje u predjelu genitalija dok vje\u017ebaju. Ako va\u0161a odjec\u0301a ne propu\u0161ta ili ne di\u0161e, onda se znoj pretvara u vlagu. Ovo mo\u017ee dovesti do pogor\u0161anja iritacije, stvarajuc\u0301i savr\u0161ene uvjete za mikrobnu infekciju rodnice.<\/p>\n\n\n\n

Gljivi\u010dne infekcije rodnice<\/a> vole tople, vla\u017ene uvjete. Ako imate svrbe\u017e i gust, bijeli “sitno sirast\u201d iscjedak, vjerojatno imate gljivi\u010dnu infekciju. Druge mikrobne infekcije, kao \u0161to je BV (bakterijska vaginoza) dolaze s rje\u0111im sivkastim iscjetkom i mirisom na ribu. Poduzmite ne\u0161to ako prepoznajete ove simptome – oni se lako mogu lije\u010diti u\u010dinkovitim proizvodima za samopomoc\u0301.<\/p>\n\n\n\n

S nekoliko jednostavnih promjena i pridavanje pa\u017enje higijeni intimnog podru\u010dja prije i nakon treninga, mo\u017eete izbje\u0107i ve\u0107inu, ako ne i sve ove uobi\u010dajene, tegobe rodnice povezane s vje\u017ebanjem.<\/p>\n\n\n\n

U\u010dinite ove jednostavne promjene kako biste izbjegli bol rodnice povezanu s vje\u017ebanjem<\/h2>\n\n\n\n

Nosite pravu odje\u0107u za trening: <\/strong>Pregledajte svu garderobu za vje\u017ebanje. Sinteti\u010dke, uske tajice ili hla\u010de za trening mogu biti va\u0161 izbor, ali mnoge od ovih stvari nisu napravljene od materijala koji \u201cdi\u0161e\u201d i mogu izazvati trenje tijekom vje\u017ebanja. Izbjegavajte no\u0161enje tanga ga\u0107ica i birajte pamu\u010dno donje rublje. Odgovaraju\u0107a odje\u0107a za vje\u017ebanje, napravljena od prirodnih materijala koja omogu\u0107ava vlazi da iza\u0111e i isparava, je bolji izbor. Ako preferirate usku odje\u0107u – izaberite mje\u0161avinu pamuka ili druge prirodne tkanine.<\/p>\n\n\n\n

Budite \u010disti! <\/strong>Ako je mogu\u0107e, tu\u0161irajte se odmah nakon treninga. Ako to nije mogu\u0107e u teretani, nje\u017eno operite rodnicu ili u barem zamijenite odje\u0107u, ga\u0107ice i hla\u010de koje su pune znoja prije odlaska iz teretane ili mjesta gdje vje\u017ebate. Stalno vodite ra\u010duna o higijeni rodnice.<\/p>\n\n\n\n

Nanesite za\u0161titnu kremu ili balzam:<\/strong> ovo mo\u017ee pomo\u0107i da se izbjegnu opekotine od trenja na intimnom podru\u010dju. Talk puder se vi\u0161e ne preporu\u010duje. Tanak sloj hidriraju\u0107e kreme, kao \u0161to je Vazelin, je bolji izbor. Primijenite prije vje\u017ebanja.<\/p>\n\n\n\n

Probajte ne\u0161to druga\u010dije: <\/strong>Bicikliranje radi pritisak na va\u0161u vulvu – pa za\u0161to ga malo ne zamijenite i poku\u0161ajte neke druge aktivnosti da vidite da li se va\u0161e stanje pobolj\u0161ava.<\/p>\n\n\n\n

Nemojte zanemariti svoje simptome: <\/strong>Malo svrbe\u017ea ili iritacije rodnice nakon napornog treninga nije neuobi\u010dajeno. Ako se odu\u017ei, nemojte \u010dekati da to pro\u0111e samo. Mo\u017eda imate infekciju.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":113,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-123","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMo\u017ee li vje\u017ebanje uzrokovati tegobe rodnice? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Svi znamo da je vje\u017ebanje va\u017eno za na\u0161e cjelokupno zdravlje, pa nije li malo ironi\u010dno da ono mo\u017ee izazvati tegobe rodnice?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/hr\/zdravlje-rodnice\/opcenito\/moze-li-vjezbanje-uzrokovati-tegobe-rodnice\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mo\u017ee li vje\u017ebanje uzrokovati tegobe rodnice? 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