{"id":167,"date":"2023-02-17T11:57:35","date_gmt":"2023-02-17T10:57:35","guid":{"rendered":"https:\/\/multi-gyn.com\/hr\/?page_id=167"},"modified":"2023-08-04T13:49:46","modified_gmt":"2023-08-04T11:49:46","slug":"utjece-li-hrana-koju-jedem-na-zdravlje-moje-rodnice","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/hr\/zdravlje-rodnice\/njega\/utjece-li-hrana-koju-jedem-na-zdravlje-moje-rodnice\/","title":{"rendered":"Utje\u010de li hrana koju jedem na zdravlje moje rodnice?"},"content":{"rendered":"\n
\n

Utje\u010de li hrana koju jedem na zdravlje moje rodnice?<\/h1>\n\n\n\n

Uravnote\u017eena prehrana je u svakom pogledu va\u017ena za va\u0161e zdravlje. Va\u0161em tijelu su potrebne odre\u0111ene hranjive tvari kako bi moglo optimalno funkcionirati. Lo\u0161a prehrana mo\u017ee utjecati na zdravlje rodnice, i mo\u017ee dovesti do ve\u0107e podlo\u017enosti uobi\u010dajenim tegobama povezanim sa slabim imunosnim sustavom. Ono \u0161to jedete i pijete tako\u0111er mo\u017ee utjecati na pH vrijednost va\u0161e rodnice<\/a> i mo\u017ee doprinijeti razini vla\u017enosti, odnosno suho\u0107e. Ako ste dijabeti\u010dar ili imate neke zdravstvene tegobe koje su podlo\u017ene utjecaju onoga \u0161to jedete, kao \u0161to je debljina ili alergije na odre\u0111ene tipove hrane, va\u017eno je provjeriti s va\u0161im lije\u010dnikom \u0161to biste trebali uklju\u010diti ili ukloniti iz svoje prehrane.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Koje namirnice su dobre za zdravlje moje rodnice?<\/h3>\n\n\n\n

Za va\u0161e op\u0107e zdravlje, uklju\u010duju\u0107i i zdravlje va\u0161e rodnice, najbolja je raznovrsna i uravnote\u017eena prehrana. Kao osnovno pravilo, treba pratiti smjernice koje preporu\u010duju prehranu bogatu vlaknima, proteinima i esencijalnim hranjivim tvarima, kao \u0161to su vitamini, minerali i masne kiseline. Trebalo bi izbjegavati ili ograni\u010diti procesuirane i masne, \u0161e\u0107erne ugljikohidrate u va\u0161oj dnevnoj prehrani. Nutricionisti \u010desto preporu\u010duju da jedete hranu \u201cu duginim bojama\u201d, \u0161to zna\u010di, da biste trebali uklju\u010diti hranu razli\u010ditih boja, od crvenih papri\u010dica do plavih borovnica. Razlog le\u017ei u tome \u0161to prirodna boja odre\u0111ene hrane \u201codaje\u201d nivo odre\u0111enih hranjivih tvari, tako da konzumacija \u0161arolike hrane pru\u017ea dobar varijetet esencijalnih vitamina i minerala i odr\u017eava va\u0161u prehranu zanimljivom i uravnote\u017eenom. Povr\u0107e, uklju\u010duju\u0107i i mahunarke, kao \u0161to su le\u0107a i grah, \u017eitarice kao quinoa i zob, ora\u0161asti plodovi i sjemenke su dobri biljni izvori vlakana, proteina i esencijalnih hranjivih tvari.<\/p>\n\n\n\n

Napomena o \u0161e\u0107eru<\/h3>\n\n\n\n

Konzumiranjem svje\u017eeg vo\u0107a osiguravate unos vitamina i minerala, a uklju\u010dit \u0107ete i pone\u0161to \u0161e\u0107era u va\u0161u prehranu. Prera\u0111eno ili konzervirano vo\u0107e kao i vo\u0107ni sokovi, samo uzrokuju skok u nivou \u0161e\u0107era u organizmu, jer se \u0161e\u0107er brzo apsorbira u krvotok. Kada jedete vo\u0107e s korom (kada je to mogu\u0107e) vlakna i druge hranljive tvari doprinose sporijem otpu\u0161tanju \u0161e\u0107era u krvotok, \u0161to zna\u010di da \u0107e Vam nivo \u0161e\u0107era biti stabilan. Manje je vjerojatno da \u0107e nivo \u0161e\u0107era brzo sko\u010diti a onda naglo pasti. Neki lije\u010dnici smatraju da \u0161e\u0107er pogor\u0161ava gljivi\u010dne probleme. Ako imate probleme s gljivi\u010dnim infekcijama, najbolje je ograni\u010diti koli\u010dinu \u0161e\u0107era u Va\u0161oj prehrani.<\/p>\n\n\n\n

Pet namirnica koje pobolj\u0161avaju zdravlje rodnice<\/h2>\n\n\n\n

Jogurt<\/strong> sa \u017eivim ili aktivnim dobrim bakterijama, kao \u0161to su laktobacili, mo\u017ee doprinijeti odr\u017eavanju zdrave, blago kisele sredine rodnice<\/p>\n\n\n\n

Soja<\/strong> je odli\u010dan izvor proteina i drugih hranljivih tvari kod vegana, ali i fitoestrogena koji imaju funkciju ovla\u017eivanja rodnice. Izbjegavajte proizvode od soje koji imitiraju oblike mesa npr: soja burgeri, soja slanina itd. Ovi oblici soje su pretjerano prera\u0111eni, puni soli i nezdravih aditiva.<\/p>\n\n\n\n

Avokado<\/strong> sadr\u017ei puno vitamina i minerala, kao \u0161to je vitamin E koji poma\u017ee u vla\u017eenju rodnice<\/a><\/p>\n\n\n\n

Bademi, drugi ora\u0161asti plodovi i sjemenke,<\/strong> imaju visok sadr\u017eaj cinka koji je koristan u Va\u0161oj prehrani. Cink je va\u017ean mineral za proizvodnju hormona i pridonosi ja\u010danju imunosnog sustava<\/p>\n\n\n\n

Hrana koju je preporu\u010dljivo izbjegavati<\/h2>\n\n\n\n

Previ\u0161e jedne vrste namirnica, \u010dak i vo\u0107a, nije dobra ideja. Ciljajte na raznovrsnost i ravnote\u017eu u prehrani. Visoko prera\u0111ena hrana ima visok sadr\u017eaj soli, masno\u0107a i \u0161e\u0107era; pretjerano konzumiranje alkohola i kave treba izbjegavati. Op\u0107e pravilo: hrana koja je dobra za Va\u0161 cijeli organizam je dobra i za Va\u0161u rodnicu.<\/p>\n\n\n\n

Pijte dosta vode<\/strong>. Mnoge \u017eene ne piju dovoljno vode. Adekvatna hidracija je vrlo va\u017ena za zdravlje rodnice. Alkohol dehidrira organizam i pretvara se u \u0161e\u0107er, stoga budite oprezni s njegovim unosom. Zamijenite drugu kavu ili \u010dasu bijelog vina za \u010da\u0161u vode ili za \u0161alicu \u010daja bez kofeina. Osjetit \u0107ete korist.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-167","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nUtje\u010de li hrana koju jedem na zdravlje moje rodnice? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Uravnote\u017eena prehrana je u svakom pogledu va\u017ena za va\u0161e zdravlje. 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