{"id":175,"date":"2023-02-17T11:58:42","date_gmt":"2023-02-17T10:58:42","guid":{"rendered":"https:\/\/multi-gyn.com\/hr\/?page_id=175"},"modified":"2023-08-04T13:49:39","modified_gmt":"2023-08-04T11:49:39","slug":"znate-li-sto-odreduje-pravilnu-intimnu-higijenu","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/hr\/zdravlje-rodnice\/njega\/znate-li-sto-odreduje-pravilnu-intimnu-higijenu\/","title":{"rendered":"Znate li \u0161to odre\u0111uje pravilnu intimnu higijenu?"},"content":{"rendered":"\n
\n

Znate li \u0161to odre\u0111uje pravilnu intimnu higijenu?<\/h1>\n\n\n\n

\u010cesto se ka\u017ee da je lo\u0161a higijena zapravo gora nego da je nema uop\u0107e. To nije pretjerano – lo\u0161e higijenske navike mogu biti uzrok neravnote\u017ee i infekcije Va\u0161e intimne regije. Pogledajte odgovore na naj\u010de\u0161\u0107e postavljana pitanja o pravilnoj intimnoj higijeni.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Koliko \u010desto treba prati intimnu zonu?<\/h3>\n\n\n\n

Pranje intimne zone mlakom vodom ili intimnim sredstvom za pranje jednom dnevno savr\u0161ena je mjera za dobro intimno zdravlje. Me\u0111utim, tijekom toplih mjeseci, prije ili nakon fizi\u010dke aktivnosti, mo\u017eete osjetiti potrebu za \u010de\u0161\u0107im pranjem. To je u redu, dokle god se perete mlakom vodom, mo\u017eete se tu\u0161irati i nekoliko puta dnevno. Ne zaboravite temeljito posu\u0161iti intimnu regiju blagim tapkanjem mekim \u010distim ru\u010dnikom.<\/p>\n\n\n\n

Koju vrstu sapuna trebam koristiti za pranje intimne regije?<\/h3>\n\n\n\n

Nikad ne koristite obi\u010dan sapun. On je previ\u0161e agresivan za nje\u017enu ko\u017eu intimne regije. Sapun mo\u017ee o\u0161tetiti za\u0161titnu barijeru na povr\u0161ini ko\u017ee, ostavljaju\u0107i otvorena vrata za potencijalnu infekciju. Odaberite prirodan proizvod koji ne sadr\u017ei sapun, jake deterd\u017eente, parfeme, boje niti konzervanse, ili jednostavno koristite mlaku vodu.<\/p>\n\n\n\n

Mogu li koristiti intimne maramice za odr\u017eavanje higijene?<\/h3>\n\n\n\n

Intimne maramice savr\u0161eno su rje\u0161enje kad ste u pokretu – bilo tijekom putovanja, u ljetnim mjesecima kad se pretjerano znojite, maramice Vam mogu pru\u017eiti osvje\u017eenje koje Vam je potrebno. Uvjerite se da su maramice koje ste odabrali specijalno dizajnirane za intimnu regiju i da ne sadr\u017ee nikakve jake kemikalije, mirise niti boje.<\/p>\n\n\n\n

“Nikad ne koristite obi\u010dan sapun. On je previ\u0161e agresivan za nje\u017enu ko\u017eu intimne zone.”<\/mark><\/em><\/p>\n\n\n\n

Je li pamu\u010dno rublje doista tako va\u017eno?<\/h3>\n\n\n\n

Sinteti\u010dke tkanine sprje\u010davaju ko\u017ei da di\u0161e. To pove\u0107ava znojenje i toplinu u intimnoj regiji, a kao \u0161to vjerojatno znate, vla\u017ene i tamne zone bez dovoljno protoka zraka savr\u0161ene su za razvoj mikroba. No\u0161enje uske odje\u0107e, kao \u0161to su tijesne traperice, tajice i uske kratke hla\u010dice, izazivaju trenje i mogu o\u0161tetiti ko\u017eu. To otvara vrata mikrobima koji prolaze za\u0161titnu barijeru ko\u017ee i izazivaju infekciju. Zato je va\u017eno ograni\u010diti se na no\u0161enje ovakve odje\u0107e i \u010dipkanog rublja samo u posebnim prigodama, a pamu\u010dno donje rublje treba nositi svakodnevno. Jo\u0161 jedna stvar koju mo\u017eete u\u010diniti za dobro zdravlje vagine je spavanje bez donjeg rublja. Tako \u0107ete Va\u0161u intimnu regiju opskrbiti “zrakom” i pru\u017eiti joj oporavak tijekom no\u0107i.<\/p>\n\n\n\n

Za\u0161to stru\u010dnjaci ne preporu\u010duju obojeni i miri\u0161ljavi toaletni papir?<\/h3>\n\n\n\n

Aroma i boje koji se koriste u proizvodnji toaletnog papira (i drugih proizvoda kao \u0161to su losioni, vaginalni sprejevi i kupke za tu\u0161iranje), su iritansi koji mogu izazvati neugodne simptome, kao \u0161to su iritacija i iscjedak. Stoga treba izbjegavati sve proizvode koji sadr\u017ee takve kemikalije. Govore\u0107i o higijeni prilikom kori\u0161tenja toaleta, nikad se ne bri\u0161ite od natrag prema naprijed – u\u010dinite li to, bakterije iz anusa lako se mogu prenijeti do vagine, uzrokuju\u0107i infekciju.<\/p>\n\n\n\n

Mogu li nanositi parfem na intimnu zonu? <\/h3>\n\n\n\n

Svaka vagina ima jedinstven miris i to nije razlog za brigu. Naravno, ako primijetite jak miris, to mo\u017ee biti prili\u010dno neugodno. Primjena parfema ili vaginalnih sprejeva mo\u017ee izazvati iritaciju i simptome kao \u0161to su iscjedak, svrbe\u017e, peckanje, pa \u010dak i neugodan miris.<\/p>\n\n\n\n

Koliko \u010desto trebam mijenjati ulo\u0161ke?<\/h3>\n\n\n\n

Svaka tri do \u010detiri sata. Isto vrijedi i za jastu\u010di\u0107e i tampone, kod kojih je rizik od iritacije jo\u0161 ve\u0107i, s obzirom na to da je menstrualna krv u izravnom dodiru s ko\u017eom.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-175","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nZnate li \u0161to odre\u0111uje pravilnu intimnu higijenu? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"\u010cesto se ka\u017ee da je lo\u0161a higijena zapravo gora nego da je nema uop\u0107e. 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