{"id":177,"date":"2023-02-17T11:59:23","date_gmt":"2023-02-17T10:59:23","guid":{"rendered":"https:\/\/multi-gyn.com\/hr\/?page_id=177"},"modified":"2023-08-04T13:49:37","modified_gmt":"2023-08-04T11:49:37","slug":"kako-se-brinuti-o-vagini-tijekom-ljeta","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/hr\/zdravlje-rodnice\/njega\/kako-se-brinuti-o-vagini-tijekom-ljeta\/","title":{"rendered":"Kako se brinuti o vagini tijekom ljeta"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"wp-block-heading\">Kako se brinuti o vagini tijekom ljeta<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Ljetno vrijeme zna\u010di da je Va\u0161a vagina osjetljivija nego ina\u010de &#8211; toplina, znojenje, putovanje, plivanje samo su neke stvari koje mogu izazvati vaginalne tegobe. Evo nekoliko savjeta o tome kako se brinuti o vagini tijekom ljetnih mjeseci.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<ul class=\"is-style-default wp-block-list\"><li>Ako ve\u0107inu radnih sati provodite sjede\u0107i za radnim stolom, dugo putujete ili planirate putovanje, imajte na umu da dugotrajno sjedenje ne\u0107e samo izazvati bolove u le\u0111ima i ramenima nego mo\u017ee i pove\u0107ati rizik od gljivi\u010dne vaginalne infekcije. Kad sjedite u jednom polo\u017eaju, Va\u0161a intimna regija se zagrijava, protok zraka se smanjuje i pove\u0107ava vla\u017enost. Vla\u017ena, topla podru\u010dja savr\u0161ena su za rast mikroba i izazivaju infekcije.<\/li><li>No\u0161enje tijesnih traperica i uskih kratkih hla\u010dica tijekom toplih mjeseci samo pove\u0107ava ionako \u0161tetan u\u010dinak uske odje\u0107e. Trenje, toplina i vlaga mogu izazvati iritaciju i pove\u0107avaju rizik od kandidijaze, a taj u\u010dinak dodatno je nagla\u0161en znojem, koji je u bliskom kontaktu s ko\u017eom. Ako se ne mo\u017eete rastati od omiljenih komada odje\u0107e, poku\u0161ajte ih ne nositi svaki dan. Birajte odje\u0107u i donje rublje od prirodnih materijala, tako da Va\u0161a ko\u017ea mo\u017ee disati.<\/li><li>Tijekom ljeta puno se vi\u0161e depiliramo i brijemo negoli u zimskim mjesecima, a katkad idemo jako daleko kako bismo postigli glatku ko\u017eu. To mo\u017ee dovesti do iritacije i svrbe\u017ea. Da biste sprije\u010dili ne\u017eeljene u\u010dinke, brijte se svaki drugi dan kako biste dopustili ko\u017ei da di\u0161e. Hidratizirajte ko\u017eu prije tretmana, a nakon njega primijenite prirodne, umiruju\u0107e proizvode.<\/li><li>Ljeto je doba godine kad se mnoge \u017eene osje\u0107aju avanturisti\u010dki po pitanju seksa. No, koristite za\u0161titu radi sprje\u010davanja infekcije i spolno prenosivih bolesti. Ne zaboravite ni podmazivanje. Vla\u017enost vagine prijeko je potrebna za bezbolan, udoban odnos, pa ako imate problema s prirodnom hidratacijom, koristite proizvode koji mogu pomo\u0107i. Ovla\u017eiva\u010di \u0107e Vam omogu\u0107iti da u\u017eivate u seksu bez boli, ali ako ste u potrazi za dugotrajnim rje\u0161enjem, osobito ako do\u017eivljavate trenje tijekom vje\u017ebanja ili hodanja, isprobajte vaginalnu kremu koja se mo\u017ee primjenjivati svakodnevno i ima dugotrajan u\u010dinak.<\/li><li>Pripremate na odmor i poku\u0161avate sve potrebne stvari ubaciti u putnu torbu? Mo\u017eda \u0107ete odlu\u010diti ostaviti neke kozmeti\u010dke proizvode koji zauzimaju puno prostora. No, ako ostavljate proizvode za intimno pranje i planirate ih zamijeniti obi\u010dnim sapunom ili kupkom, to Vas mo\u017ee dovesti u nevolju. Jaki deterd\u017eenti mogu lako o\u0161tetiti povr\u0161inske slojeve osjetljive ko\u017ee intimne regije, poremetiti pH vrijednost i izazvati iritaciju. Koristite jednostavno vodu ili prirodan, nje\u017ean proizvod koji sadr\u017ei blage deterd\u017eente i pru\u017eaju odgovaraju\u0107u pH vrijednosti intimnoj regiji.<\/li><li>Kad putujete, nosite pakiranje blagih intimnih maramica, po mogu\u0107nosti da su biorazgradive &#8211; to \u0107e Vam omogu\u0107iti odr\u017eavanje higijene i osje\u0107aja svje\u017eine gdje god da ste, \u010dak iako tu\u0161 nije dostupan.<\/li><\/ul>\n\n\n\n<p class=\"is-style-paragraph-preamble\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">&#8220;Ljetno vrijeme zna\u010di da je Va\u0161a vagina osjetljivija nego ina\u010de &#8211; toplina, znojenje, putovanje, plivanje samo su neke stvari koje mogu izazvati vaginalne tegobe.&#8221;<\/mark><\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-177","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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