{"id":179,"date":"2023-02-17T11:59:37","date_gmt":"2023-02-17T10:59:37","guid":{"rendered":"https:\/\/multi-gyn.com\/hr\/?page_id=179"},"modified":"2023-08-04T13:49:35","modified_gmt":"2023-08-04T11:49:35","slug":"higijena-rodnice","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/hr\/zdravlje-rodnice\/njega\/higijena-rodnice\/","title":{"rendered":"Higijena rodnice"},"content":{"rendered":"\n
\n

Higijena rodnice<\/h1>\n\n\n\n

Higijena rodnice jedan je od faktora prevencije tegoba rodnice. Intimno podru\u010dje ima specifi\u010dnu mikrobiolo\u0161ku floru, u kojoj dobre bakterije (proizvode mlije\u010dnu kiselinu) dr\u017ee ravnote\u017eu u odnosu na ostale.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Mikroorganizmi koji \u017eive u na\u0161oj rodnici osjetljivi su na antibiotike, sapune i druge jake kemikalije. Dobra higijena rodnice treba o\u010duvati i podr\u017eati dobre bakterije te odr\u017eati pH rodnice optimalnim za njihov rast. S obzirom na to da je higijena rodnice obi\u010dno te\u0161ka tema, napravili smo popis smjernica koje \u0107e Vam pomo\u0107i da bolje vodite ra\u010duna o svojoj intimnoj regiji.<\/p>\n\n\n\n

Pranje rodnice<\/h3>\n\n\n\n

Za dobru njegu rodnice, intimnu regiju perite jednom dnevno mlakom vodom ili blagom pjenom\/otopinom koja ne sadr\u017ei sapun, parfem niti boju, a specijalno je osmi\u0161ljena za odr\u017eavanje higijene rodnice. Vi\u0161e nije uvijek bolje: \u010de\u0161\u0107e pranje od jednom dnevno ili kori\u0161tenje sapuna ili \u0161ampona mo\u017ee poremetiti ravnote\u017eu flore. Ako primjerena teku\u0107ina za intimnu higijenu nije dostupna, bolje je koristiti samo vodu. Ako tu\u0161iranje ili kupanje nisu mogu\u0107i (kampiranje, duga putovanja i dr.) preporu\u010duje se kori\u0161tenje intimnih maramica koje ne sadr\u017ee sapune, losione, parfem niti jake kemikalije.<\/p>\n\n\n\n

Prevecija i zdravstveni savjeti<\/h2>\n\n\n\n

Higijena rodnice nije samo redovito pranje. Mnogi faktori mogu promijeniti ravnote\u017eu mikroba, a neki od njih su seksualna aktivnost, no\u0161enje sinteti\u010dkog donjeg rublja ili uklanjanje stidnih dlaka. Ne mo\u017eemo ih uvijek izbjegavati, ali trebamo ih biti svjesni kako bismo na najbolji mogu\u0107i na\u010din o\u010duvali zdravlje intimnog podru\u010dja. Postoje razli\u010diti na\u010dini uklanjanja stidnih dlaka, a njihovi u\u010dinci se razlikuju. Ono \u0161to je ve\u0107ini zajedni\u010dko jest da izazivaju svrbe\u017e i iritaciju u intimnoj zoni. Skra\u0107ivanje je najmanje \u0161tetna metoda uklanjanja dlaka. Ako se javlja iritacija, mo\u017ee pomo\u0107i nano\u0161enje prirodnog proizvoda koji ima umiruju\u0107i efekt i hladi. Seksualni odnos mo\u017ee promijeniti pH rodnice i samim tim dovodi do neravnote\u017ee bakterijske flore i zato je dobra ideja prati intimnu regiju poslije seksa. Izbjegavajte no\u0161enje sinteti\u010dkih hla\u010da, a nosite pamu\u010dno donje rublje koje \u0107e ko\u017ei omogu\u0107iti da di\u0161e. Najbolje je spavati bez donjeg rublja. Nakon odlaska u toalet, uvijek se bri\u0161ite sprijeda prema natrag, kako bi se izbjegao ulazak crijevnih bakterija u rodnicu. Tijekom menstruacije redovito mijenjajte tampone, higijenske ulo\u0161ke ili menstrualne \u010da\u0161ice.<\/p>\n\n\n\n

Obratite pozornost na zdravlje rodnice<\/h2>\n\n\n\n

Imajte na umu da hormoni mogu sna\u017eno utjecati na floru Va\u0161e rodnice. Infekcije i tegobe javljaju se \u010dak i kod \u017eena koje se dobro brinu o svojoj intimnoj regiji. Ako osje\u0107ate bol, iritaciju ili svrbe\u017e, trebali biste posjetiti lije\u010dnika ili ginekologa.<\/p>\n\n\n\n

“Higijena rodnice nije samo redovito pranje. Postoje mnogi faktori koji mogu promijeniti ravnote\u017eu mikroba, kao \u0161to su seksualna aktivnost, no\u0161enje sinteti\u010dkoga donjeg rublja ili uklanjanje stidnih dlaka.”<\/mark><\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":117,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-179","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHigijena rodnice - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Higijena rodnice jedan je od faktora prevencije tegoba rodnice. 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