{"id":896,"date":"2026-05-19T12:32:30","date_gmt":"2026-05-19T10:32:30","guid":{"rendered":"https:\/\/multi-gyn.com\/pl\/?p=896"},"modified":"2026-07-07T11:56:22","modified_gmt":"2026-07-07T09:56:22","slug":"jak-uniknac-dolegliwosci-intymnych-latem","status":"publish","type":"post","link":"https:\/\/multi-gyn.com\/pl\/baza-wiedzy-intymnej\/pielegnacja-okolic-intymnych\/jak-uniknac-dolegliwosci-intymnych-latem\/","title":{"rendered":"Jak unikn\u0105\u0107 dolegliwo\u015bci intymnych latem?"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat bg-box\" style=\"background-image:url(https:\/\/multi-gyn.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/42\/2023\/02\/jak-unikac-dolegliwosci-intymnych-latem.jpg)\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"wp-block-heading is-style-heading-h1\">Jak unikn\u0105\u0107 dolegliwo\u015bci intymnych latem?<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Podczas podr\u00f3\u017cy u\u017cywaj \u0142agodnych chusteczek do higieny intymnej, kt\u00f3re s\u0105 biodegradowalne. Pozwol\u0105 Ci one zachowa\u0107 \u015bwie\u017co\u015b\u0107 nawet wtedy, gdy nie b\u0119dziesz mog\u0142a skorzysta\u0107 z prysznica.<\/mark><\/em><\/p>\n\n\n\n<p>Latem narz\u0105dy p\u0142ciowe s\u0105 bardziej wra\u017cliwe na uszkodzenia ni\u017c zwykle. Dolegliwo\u015bci mog\u0105 wywo\u0142a\u0107 m.in. ciep\u0142o, pot, podr\u00f3\u017ce, p\u0142ywanie. Poni\u017cej znajduj\u0105 si\u0119 wskaz\u00f3wki, jak dba\u0107 o okolice intymne latem.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<ul class=\"wp-block-list is-style-default\">\n<li>Je\u015bli prowadzisz siedz\u0105cy tryb \u017cycia (wielogodzinna praca przy biurku, d\u0142ugie dojazdy) lub planujesz dalek\u0105 podr\u00f3\u017c, pami\u0119taj, \u017ce d\u0142ugotrwa\u0142e siedzenie powoduje nie tylko b\u00f3l plec\u00f3w i ramion. Mo\u017ce r\u00f3wnie\u017c zwi\u0119kszy\u0107 ryzyko wyst\u0105pienia zaka\u017cenia grzybiczego. Kiedy d\u0142ugo pozostajesz w pozycji siedz\u0105cej, okolice intymne nagrzewaj\u0105 si\u0119, zmniejsza si\u0119 przep\u0142yw powietrza, natomiast zwi\u0119ksza wilgotno\u015b\u0107. Ciemne, wilgotne miejsca o niewystarczaj\u0105cym przep\u0142ywie powietrza to doskona\u0142e warunki dla rozwoju mikrob\u00f3w i powstawania infekcji.<\/li>\n\n\n\n<li>Warunki pogodowe panuj\u0105ce podczas letnich miesi\u0119cy tylko zwi\u0119kszaj\u0105 szkodliwe dzia\u0142anie ciasnych ubra\u0144. Tarcie, ciep\u0142o i wilgo\u0107 spowodowane noszeniem obcis\u0142ych d\u017cins\u00f3w i spodenek mog\u0105 wywo\u0142a\u0107 podra\u017cnienie i zwi\u0119kszy\u0107 ryzyko grzybicy. Pot w kontakcie ze sk\u00f3r\u0105 pogarsza ten stan. Je\u015bli nie chcesz zrezygnowa\u0107 z noszenia obcis\u0142ych ubra\u0144, staraj si\u0119 nie nosi\u0107 ich ka\u017cdego dnia. Wybieraj bielizn\u0119 i odzie\u017c z naturalnych materia\u0142\u00f3w, \u017ceby Twoja sk\u00f3ra mog\u0142a oddycha\u0107.<\/li>\n\n\n\n<li>Latem cz\u0119\u015bciej ni\u017c zim\u0105 usuwamy zb\u0119dne ow\u0142osienie, co mo\u017ce prowadzi\u0107 do podra\u017cnienia delikatnej sk\u00f3ry okolic intymnych. Zapobiegniesz temu, depiluj\u0105c si\u0119 co drugi dzie\u0144. Pozwoli to sk\u00f3rze na regeneracj\u0119. Przed goleniem lub depilacj\u0105 nawil\u017c sk\u00f3r\u0119 naturalnymi \u015brodkami.<\/li>\n\n\n\n<li>Przed stosunkiem zadbaj o zabezpieczenie, kt\u00f3re uchroni Ci\u0119 przed infekcj\u0105 lub zaka\u017ceniem chorobami przenoszonymi drog\u0105 p\u0142ciow\u0105. Nie zapominaj o lubrykacji. Odpowiednie nawil\u017cenie pochwy sprawi, \u017ce seks b\u0119dzie bezbolesny i przyjemny. Je\u015bli masz problemy z naturaln\u0105 lubrykacj\u0105, u\u017cyj preparat\u00f3w wspomagaj\u0105cych. Lubrykanty pozwol\u0105 Ci cieszy\u0107 si\u0119 bezbolesnym stosunkiem p\u0142ciowym. Natomiast nawil\u017cacze dopochwowe stanowi\u0105 rozwi\u0105zanie o d\u0142ugotrwa\u0142ej skuteczno\u015bci. Pomog\u0105 Ci, je\u015bli odczuwasz dyskomfort (tarcie) podczas \u0107wicze\u0144 fizycznych lub spacer\u00f3w.<\/li>\n\n\n\n<li>Jedziesz na wakacje i chcesz zaoszcz\u0119dzi\u0107 miejsce w walizce? Mo\u017cesz zostawi\u0107 niekt\u00f3re kosmetyki w domu, ale rezygnacja z naturalnego p\u0142ynu do higieny intymnej i zast\u0105pienie go zwyk\u0142ym myd\u0142em to z\u0142y pomys\u0142. Silne \u015brodki myj\u0105ce uszkadzaj\u0105 powierzchniowe warstwy delikatnej sk\u00f3ry okolic intymnych, naruszaj\u0105 pH i wywo\u0142uj\u0105 podra\u017cnienie. Lepiej u\u017cyj samej wody lub zabierz ze sob\u0105 naturalny i delikatny preparat zawieraj\u0105cy \u0142agodne substancje myj\u0105ce o pH odpowiednim dla okolic intymnych.<\/li>\n\n\n\n<li>Podczas podr\u00f3\u017cy u\u017cywaj \u0142agodnych chusteczek do higieny intymnej, kt\u00f3re s\u0105 biodegradowalne. Pozwol\u0105 Ci one zachowa\u0107 \u015bwie\u017co\u015b\u0107 nawet wtedy, gdy nie b\u0119dziesz mog\u0142a skorzysta\u0107 z prysznica.<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Latem narz\u0105dy p\u0142ciowe s\u0105 bardziej wra\u017cliwe na uszkodzenia ni\u017c zwykle. Dolegliwo\u015bci mog\u0105 wywo\u0142a\u0107 m.in. ciep\u0142o, pot, podr\u00f3\u017ce, p\u0142ywanie. Poni\u017cej znajduj\u0105 si\u0119 wskaz\u00f3wki, jak dba\u0107 o okolice intymne latem.<\/p>\n","protected":false},"author":2,"featured_media":311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pielegnacja-okolic-intymnych"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak unikn\u0105\u0107 dolegliwo\u015bci intymnych latem? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Podczas podr\u00f3\u017cy u\u017cywaj \u0142agodnych chusteczek do higieny intymnej, kt\u00f3re s\u0105 biodegradowalne. Pozwol\u0105 Ci one zachowa\u0107 \u015bwie\u017co\u015b\u0107 nawet wtedy, gdy nie b\u0119dziesz mog\u0142a skorzysta\u0107 z prysznica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/pl\/baza-wiedzy-intymnej\/pielegnacja-okolic-intymnych\/jak-uniknac-dolegliwosci-intymnych-latem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak unikn\u0105\u0107 dolegliwo\u015bci intymnych latem? - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"Podczas podr\u00f3\u017cy u\u017cywaj \u0142agodnych chusteczek do higieny intymnej, kt\u00f3re s\u0105 biodegradowalne. 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