{"id":317,"date":"2022-12-09T16:12:53","date_gmt":"2022-12-09T15:12:53","guid":{"rendered":"https:\/\/multi-gyn.com\/rs\/?page_id=317"},"modified":"2022-12-12T10:40:41","modified_gmt":"2022-12-12T09:40:41","slug":"da-li-znate-sta-odredjuje-pravilnu-intimnu-higijenu","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/rs\/zdravlje-vagine\/nega\/da-li-znate-sta-odredjuje-pravilnu-intimnu-higijenu\/","title":{"rendered":"Da li znate \u0161ta odre\u0111uje pravilnu intimnu higijenu?"},"content":{"rendered":"\n
\n

Da li znate \u0161ta odre\u0111uje pravilnu intimnu higijenu?<\/strong><\/strong><\/strong><\/h1>\n\n\n\n

\u010cesto se ka\u017ee da je lo\u0161a higijena zapravo gora nego da nema higijene uop\u0161te. Ovo nije preterano – lo\u0161e higijenske navike mogu biti uzrok neravnote\u017ee i infekcije Va\u0161e intimne regije. Pogledajte odgovore na naj\u010de\u0161\u0107e postavljana pitanja u vezi onoga \u0161to odre\u0111uje pravilnu intimnu higijenu.<\/p>\n<\/div><\/div>\n\n\n\n

\n

\u010ci\u0161\u0107enje intimne zone<\/strong><\/h3>\n\n\n\n

Koliko \u010desto treba da perem intimnu zonu?<\/strong>
Pranje Va\u0161u intimnu zonu sa mlakom vodom ili intimnim sredstvom jednom dnevno je savr\u0161ena mera za dobro intimno zdravlje. Me\u0111utim, tokom toplih meseci, u toku ili nakon ve\u017ebanja, mo\u017eete osetiti potrebu za \u010de\u0161\u0107im pranjem. To je u redu, dokle god se perete mlakom vodom treba da se tu\u0161irate nekoliko puta dnevno. Ne zaboravite da temeljno osu\u0161ite svoju intimnu regiju mekim \u010distim pe\u0161kirom i blagim tapkanjem.<\/p>\n\n\n\n

Koju vrstu sapuna treba da koristim za moju intimu?<\/strong>
Nikada ne koristite redovan sapun. On je previse agresivan za ne\u017enu ko\u017eu intimne regije. Sapun mo\u017ee da o\u0161teti za\u0161titnu barijeruna povr\u0161ini ko\u017ee, ostavljaju\u0107i otvorena vrata za potencijalnu infekciju. Izaberite prirodan proizvod koji ne sadr\u017ei sapun ili jake deterd\u017eente, parfeme, boje ili konzervanse ili jednostavno koristite mlaku vodu.<\/p>\n\n\n\n

Da li mogu da oristim intimne maramice za odr\u017eavanje higijena?<\/strong>
Intimne maramice su savr\u0161eno re\u0161enje kada ste u pokretu \u2013 bilo prilikom putovanja, tokom leta ili kada se preterano znojite, maramice Vam mogu dati osve\u017eenje koje Vam je potrebno. Uverite se da su maramice koje ste odabrali specijalno dizajnirane za intimnu regiju i da ne sadr\u017ee nikakve jake hemikalije, mirise ili boje.<\/p>\n\n\n\n

„Nikada ne koristite redovan sapun. On je previ\u0161e agresivan za ne\u017enu ko\u017eu intimne zone“<\/em><\/p>\n\n\n\n

Ostali saveti za intimnu negu<\/strong><\/h3>\n\n\n\n

Da li je pamu\u010dni ve\u0161 zaista tako va\u017ean?<\/strong>
Sinteti\u010dke tkanine spre\u010davaju ko\u017ei da di\u0161e. To pove\u0107ava znojenje i toplotu u intimnoj regijii, a kao \u0161to verovatno znate, vla\u017ene i tamne oblasti bez dovoljnog protoka vazduha su savr\u0161ena podloga za razvoj mikroba. No\u0161enje uske ode\u0107e, kao \u0161to su tesne farmerke, helanke i uski \u0161ortsevi izazivaju trenje i mogu da o\u0161tete tkivo ko\u017ee. To otvara vrata da mikrobi pro\u0111u za\u0161titnu barijeru ko\u017ee i izazovu infekciju. Zato je va\u017eno da se ograni\u010di no\u0161enje ovakve ode\u0107e i \u010dipkanog rublja samo u posebnim prilikama, dok treba nositi pamu\u010dni donji ve\u0161 svakodnevno. Jo\u0161 jenda stvar koju mo\u017eete u\u010diniti za dobro zdravlje vagine je spavanje bez donjeg ve\u0161a. Ovo omogu\u0107ava \u201cvazduh\u201d Va\u0161oj intimnoj regiji i oporavak preko no\u0107i.<\/p>\n\n\n\n

Za\u0161to stru\u010dnjaci preporu\u010duju da se ne koriste obojeni i miri\u0161ljavi toalet papir?<\/strong>
Aroma i farba koje se koriste za dodavanje boje i mirisa na toalet papir (I druge proizvode kao \u0161to su losioni, vaginalni sprejevi i kupke za tu\u0161iranje), su zajedni\u010dki iritansi koji mogu da izazovu neugodne simptome kao \u0161to su iritacija i sekret. Zato treba izbegavati sve proizode koji sadr\u017ee ove hemikalije. Govore\u0107i o higijeni prilikom kori\u0161\u0107enja toaleta, nikada se ne bri\u0161ite od nazad ka napred – uradite li to bakterije iz anusa lako mogu da se prenesu do vagine, uzrokuju\u0107i infekciju.<\/p>\n\n\n\n

Da li mogu da primenjujem parfem na moju intimnu zonu?<\/strong> Svaka vagina ima jedinstven miris i to nije razlog za brigu. Naravno, ako primetite jak miris, to mo\u017ee biti prili\u010dno neprijatno. Primena parfema ili vaginalnih sprejeva mo\u017ee izazvati iritaciju i simptome kao \u0161to su sekret, svrab, peckanje pa \u010dak i neprijatan miris.<\/p>\n\n\n\n

Koliko \u010desto treba da menjam ulo\u0161ke?<\/strong>
Svaka 3 do 4 sata. Isto va\u017ei i za jastu\u010di\u0107e i tampone gde je rizik od iritacije jo\u0161 ve\u0107i, budu\u0107i da je menstrualna krv u direktnom kontaktu sa ko\u017eom.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":645,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-317","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nDa li znate \u0161ta odre\u0111uje pravilnu intimnu higijenu? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"\u010cesto se ka\u017ee da je lo\u0161a higijena zapravo gora nego da nema higijene uop\u0161te. Ovo nije preterano - lo\u0161e higijenske navike mogu biti uzrok neravnote\u017ee i infekcije Va\u0161e intimne regije. 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