{"id":350,"date":"2022-12-09T16:19:57","date_gmt":"2022-12-09T15:19:57","guid":{"rendered":"https:\/\/multi-gyn.com\/rs\/?page_id=350"},"modified":"2022-12-12T10:41:25","modified_gmt":"2022-12-12T09:41:25","slug":"da-li-hrana-koju-jedem-utice-na-zdravlje-moje-vagine","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/rs\/zdravlje-vagine\/nega\/da-li-hrana-koju-jedem-utice-na-zdravlje-moje-vagine\/","title":{"rendered":"Da li hrana koju jedem uti\u010de na zdravlje moje vagine"},"content":{"rendered":"\n
\n

Da li hrana koju jedem uti\u010de na zdravlje moje vagine<\/strong><\/strong><\/strong><\/h1>\n\n\n\n

Balansirana ishrana je va\u017ena za svaki aspect va\u0161eg zdravlja. Va\u0161em telu su potrebni odre\u0111eni nitritijenti da bi funkcionisalo optimalno. Lo\u0161a ishrana mo\u017ee uticati na\u00a0zdravlje vagine, I mo\u017ee u\u010diniti da budete podlo\u017eniji uobi\u010dajenim problemima povezanim sa slabim imunim sistemom. Ono \u0161to jedete I pijete tako\u0111e mo\u017ee uticati na\u00a0pH vrednost va\u0161e vagine\u00a0I mo\u017ee doprineti nivou vla\u017enosti, odnosno suvo\u0107e. Ukoliko ste dijabeti\u010dar ili imate neke zdravstvene probleme koji su podlo\u017eni uticaju onoga \u0161to jedete, kao \u0161to je gojaznost ili alergije na odre\u0111ene tipove hrane, bitno je proveriti \u0161ta bi trebalo da uklju\u010dite ili uklonite iz svoje ishrane sa va\u0161im lekarom.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Koje namirnice su dobre za zdravlje moje vagine?<\/strong><\/h2>\n\n\n\n

Za va\u0161e op\u0161te zdravlje, uklju\u010duju\u0107i I efikasno funkcionisanje va\u0161e vagine, najbolja je raznovrsna I balansirana ishrana. Kao osnovno pravilo, treba pratiti smernice koje preporu\u010duju ishranu bogatu vlaknima, proteinima I esencijalnim nitritijentima, kao \u0161to su vitamini, minerali, I masne kiseline. Trebalo bi izbegavati, ili veoma ograni\u010diti, procesuirane, I masne, \u0161e\u0107erne ugljene hidrate u va\u0161oj dnevnoj ishrani. Nutricionisti \u010desto preporu\u010duju da jedete hranu \u201cu duginim bojama\u201d, \u0161to zna\u010di, da bi trebalo uklju\u010diti hranu razli\u010ditih boja, npr. Od crvenih papri\u010dica do plavih borovnica.Ovo je zbog toga \u0161to prirodna boja odre\u0111ene hrane \u201codaje\u201d nivo odre\u0111enih nutritijenata, tako da konzumacija \u0161arenolike hrane pru\u017ea dobar varijetet esencijalnih vitamina I mineral, I odr\u017eava va\u0161u ishranu interesantnom I balansiranom.Povr\u0107e, uklju\u010duju\u0107i I mahunarke, kao \u0161to su so\u010divo I pasulj, \u017eitarice kao kinin I ovas, ora\u0161asti plodovi I semenke su dobri biljni izvori vlakana, protein I esencijalnih nutritijenata.<\/p>\n\n\n\n

Napomena o \u0161e\u0107eru<\/strong><\/h2>\n\n\n\n

Konzumiranjem sve\u017eeg vo\u0107a obezbe\u0111ujete unos vitamina I mineral, a najbolji je na\u010din snabdevanja \u0161e\u0107erom. Prera\u0111eno ili konzervisano vo\u0107e kao I vo\u0107ni sokovi, samo stvaraju skok nivoa \u0161e\u0107era u organizmu, jer se \u0161e\u0107er brzo apsorbuje u krvotok. Kada jedete vo\u0107e, sa korom (kada je to mogu\u0107e) vlakna I druge hranljive supstance poma\u017eu u sporom otpu\u0161tanju \u0161e\u0107era u krvotok, \u0161to zna\u010di da \u0107e Vam nivo \u0161e\u0107era biti stabilan. Manje je verovatno da \u0107e nivo \u0161e\u0107era brzo sko\u010diti a onda naglo pasti. Neki lekari smatraju da \u0161e\u0107er pogor\u0161ava gljivi\u010dne probleme. Ukoliko imate probleme sa gljivi\u010dnim infekcijama, najbolje je ograni\u010diti koli\u010dinu \u0161e\u0107era u Va\u0161oj ishrani.<\/p>\n\n\n\n

Pet namirnica koje pobolj\u0161avaju vaginalno zdravlje<\/strong><\/h3>\n\n\n\n

Jogurt\u00a0<\/strong>sa \u017eivim ili aktivnim\u00a0dobrim bakterijama, kao \u0161to su laktobacili, mo\u017ee doprineti odr\u017eavanju zdrave, blago kisele sredine vagine<\/p>\n\n\n\n

Soja<\/strong> je odli\u010dan izvor proteina I drugih hranljivih materija kod vegana, ali I fitoestrogena koji imaju funkciju lubrikacije vagine za njeno normalno funkcionisanje. Izbegavajte proizvode od soje koji imitiraju oblike mesa npr: soja burgeri, soja slanina itd. Ovi oblici soje su preterano prera\u0111eni, puni soli I nezdravih aditiva.<\/p>\n\n\n\n

Avokado<\/strong>\u00a0sadr\u017ei puno vitamina I minerala, kao \u0161to je vitamin E\u00a0koji poma\u017ee u vaginalnoj funkciji vla\u017eenja<\/p>\n\n\n\n

Bademi<\/strong>, drugi ora\u0161asti plodovi I semenke<\/strong>, imaju visok sadr\u017eaj cinka koji je koristan u Va\u0161oj ishrani. Cink je va\u017ean mineral za produkciju hormona I pridonosi ja\u010danju imunog sistema<\/p>\n\n\n\n

Hrana za izbegavanje<\/strong><\/h2>\n\n\n\n

Previ\u0161e jedne vrste namirnica, \u010dak I vo\u0107a, nije dobra ideja. Ciljajte na raznosvrsnost I ravnote\u017eu u ishrani. Visoko prera\u0111ena hrana ima visok sadr\u017eaj soli, masno\u0107a I \u0161e\u0107era; preterano konzumiranje alkohola I cofeina treba izbegavati. Op\u0161te pravilo: hrana koja je dobra za Va\u0161 ceo organizam je dobra I za Va\u0161u vaginu tako\u0111e.<\/p>\n\n\n\n

Pijte dosta vode<\/strong>. Mnoge \u017eene ne poiju dovoljno vode. Adekvatna hidracija je veoma va\u017ena za zdravlje vagine. Alkohol dehidrira organizam I kovertuje \u0161e\u0107er -obazrivo ga konzumirajte. Zamenite drugi kapu\u0107ino ili \u010dasu belog vina za \u010da\u0161u vode ili za \u0161olju \u010daja bez kofeina. Oseti\u0107ete korist.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":645,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-350","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nDa li hrana koju jedem uti\u010de na zdravlje moje vagine - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Balansirana ishrana je va\u017ena za svaki aspect va\u0161eg zdravlja. 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