{"id":359,"date":"2022-12-09T16:22:03","date_gmt":"2022-12-09T15:22:03","guid":{"rendered":"https:\/\/multi-gyn.com\/rs\/?page_id=359"},"modified":"2022-12-12T10:41:48","modified_gmt":"2022-12-12T09:41:48","slug":"vezbe-za-karlicni-pod-ili-kegelove-vezbe-za-dobro-vaginalno-zdravlje","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/rs\/zdravlje-vagine\/nega\/vezbe-za-karlicni-pod-ili-kegelove-vezbe-za-dobro-vaginalno-zdravlje\/","title":{"rendered":"Ve\u017ebe za karli\u010dni pod ili Kegelove ve\u017ebe za dobro vaginalno zdravlje"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"wp-block-heading\"><strong><strong><strong>Ve\u017ebe za karli\u010dni pod ili Kegelove ve\u017ebe za dobro vaginalno zdravlje<\/strong><\/strong><\/strong><\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Ve\u017ebe za mi\u0161i\u0107e karli\u010dnog poda ili Kegelove ve\u017ebe Vam mogu pomo\u0107i da kontroli\u0161ete ili prevenirate urinarnu inkontienciju I druge probleme koji se ti\u010du slabih mi\u0161i\u0107a u karlici. Evo kratkog vodi\u010da kako ih pravilno uraditi.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\"><strong>\u0160ta su Kegelove ve\u017ebe?<\/strong><\/h2>\n\n\n\n<p>Kegelove ve\u017ebe, nazvane po doktoru koji je primetio njihov efekat, ja\u010daju mi\u0161i\u0107e poda karlice. One uklju\u010duju stezanje I opu\u0161tanje mi\u0161i\u0107a poda karlice. Treniranje ovih mi\u0161i\u0107a je va\u017eno zato \u0161to su oni potpora za&nbsp;<a href=\"https:\/\/www.multi-gyn.rs\/opsti\/anatomija-vagine\/\">matericu, be\u0161iku, tanko crevo I rektum<\/a>. Kegelove ve\u017ebe se mogu raditi bilo kad I bilo gde.<\/p>\n\n\n\n<p>Tokom \u017eivota, \u017eene mogu poga\u0111ati razne okolnosti koje slebe mi\u0161i\u0107e poda karlice, poput trudno\u0107e, poro\u0111aja, operacija, starenja, naprezanje zbog zatvora, izra\u017eeno ka\u0161ljanje ili prekomerna gojaznost.<\/p>\n\n\n\n<p>Kegelove ve\u017ebe su korisne za sve \u017eene, a posebno ogu pomo\u0107i ukoliko:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li>Vam se \u201comaknu\u201d nekoliko kapljica urina pri kijanju, ka\u0161ljanju ili smejanju<\/li><li>Imate jak, iznenadan nagon za mokrenjem neposredno pre gubitka velike koli\u010dine urina (urinarna inkontinencija)<\/li><li>Nemogu\u0107nost zadr\u017eavanja stolice (fekalna inkontinencija)<\/li><\/ul>\n\n\n\n<p>Kegelove ve\u017ebe se mogu raditi I tokom trudno\u0107e ili nakon poro\u0111aja radi prevencije urinarne inkontinencije. Ove ve\u017ebe slabo poma\u017eu \u017eenama koje imaju izra\u017eenu inkontinenciju pri smejanju, kijanju ili ka\u0161ljanju. Tako\u0111e, Kegelove ve\u017ebe nisu korisne kod \u017eena kojima urin neo\u010dekivano curi pri punoj be\u0161ici (inkontinencija zbog prepune be\u0161ike).<\/p>\n\n\n\n<h3 class=\"is-style-heading-h2 wp-block-heading\"><strong>Kako da radim Kegelove ve\u017ebe?<\/strong><\/h3>\n\n\n\n<p>Pratite savete stru\u010dnjaka za pravilan po\u010detak:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><strong>Prona\u0111ite prave mi\u0161i\u0107e<\/strong>. Da biste identifikovali mi\u0161i\u0107e poda karlice, zaustavite mokrenje tokom akta. Ukoliko uspete, aktivirali ste pravu grupu mi\u0161i\u0107a. Jednom kada ste identifikovali mi\u0161i\u0107e poda karlice, mo\u017eete ih ja\u010dati u bilo kojoj poziciji, iako Vam u po\u010detku mo\u017ee biti najlak\u0161e da ih radite u le\u017ee\u0107em polo\u017eaju.<\/li><li><strong>Ve\u017ebom do \u017eeljenih rezultata<\/strong>. Stegnite mi\u0161i\u0107e karli\u010dnog poda, zadr\u017eite kontrakciju 5 sekundi a onda opustite mi\u0161i\u0107e na 5 sekundi.<\/li><li><strong>Ostanite fokusirani<\/strong>. Za najbolje rezultate, usredsredite se na naprezanje samo karli\u010dnog dna. Obratite pa\u017enju da ne napre\u017eete mi\u0161i\u0107e stomaka, butina ili zadnjice. Izbegavajte zadr\u017eavanje vazduha. Di\u0161ite opu\u0161teno tokom ve\u017ebanja.<\/li><li><strong>Ponovite ve\u017ebe 3 puta dnevno<\/strong>. Ciljajte na najmanje tri seta od 10 ponavljanja dnevno.<\/li><\/ul>\n\n\n\n<p>Ne mojte da Vam pre\u0111e u naviku kori\u0161\u0107enja kegelovih ve\u017ebi da po\u010dnete ili zaustavite tok urina. Sprovo\u0111enje Kegelovih ve\u017ebi do praznite be\u0161iku mo\u017ee dovesti do nepotpunog pra\u017enjenja be\u0161ike, \u0161to pove\u0107ava rizik od urinarnih infekcija.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\"><strong>Kada treba da radim Kegelove ve\u017ebe?<\/strong><\/h2>\n\n\n\n<p>\u017dene svih starosnih dobi mogu raditi Kegelove ve\u017ebe. Mo\u017eete ih raditi diskretno skoro uvek, bilo da sedite za radnim stolom ili odmaraju\u0107i na kau\u010du. Neka budu deo Va\u0161e svakodnevne rutine I te\u017eite da uradite tri seta ponavljanja.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\"><strong>Ne pla\u0161ite se da tra\u017eite pomo\u0107<\/strong><\/h2>\n\n\n\n<p>Ukoliko su Vam Kegelove ve\u017ebe te\u0161ke, nepla\u0161ite se I neuzte\u017eite da potra\u017eite pomo\u0107. U po\u010detku ne\u0107e biti lako izolovati pravu grupu mi\u0161i\u0107a, ali \u0107e vremenom postati lak\u0161e. Va\u0161 lekar ili drugi zdravstveni radnik Vam mo\u017ee dati korisne savete koji \u0107e Vam pomo\u0107i.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\"><strong>Kakve rezultate mogu o\u010dekivati?<\/strong><\/h2>\n\n\n\n<p>Redovnim ve\u017ebanjem Kegelovih ve\u017ebi, kroz nekoliko meseci mo\u017eete o\u010dekivati manje u\u010destalo curenje urina. Veliki broj \u017eena su iskusile I druge pozitivne efekte ovih ve\u017ebi kao \u0161to su pobolj\u0161anje muskulature donjeg abdomena, bolje vaginalno zdravlje I&nbsp;<a href=\"https:\/\/www.multi-gyn.rs\/tegobe\/uzroci-bolnog-seksualnog-odnosa\/\">pove\u0107ano u\u017eivanje u seksu<\/a>. Neka kegelove ve\u017ebe budu deo Va\u0161e svakodnevne rutine kako biste I Vi prime\u0107ivali ve pozitivne efekte.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":645,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-359","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u017ebe za karli\u010dni pod ili Kegelove ve\u017ebe za dobro vaginalno zdravlje - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Ve\u017ebe za mi\u0161i\u0107e karli\u010dnog poda ili Kegelove ve\u017ebe Vam mogu pomo\u0107i da kontroli\u0161ete ili prevenirate urinarnu inkontienciju I druge probleme koji se ti\u010du slabih mi\u0161i\u0107a u karlici. 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