{"id":124,"date":"2022-12-09T14:27:35","date_gmt":"2022-12-09T13:27:35","guid":{"rendered":"https:\/\/multi-gyn.com\/si\/?page_id=124"},"modified":"2022-12-12T11:39:51","modified_gmt":"2022-12-12T10:39:51","slug":"vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/","title":{"rendered":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje"},"content":{"rendered":"\n
\n

Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje<\/h1>\n\n\n\n

Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna. Tukaj je kratek vodi\u010d, kako jih pravilno izvajati.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Kaj so Keglove vaje?<\/h3>\n\n\n\n

Keglove vaje, ki so poimenovane po zdravniku, ki je zabele\u017eil njihov u\u010dinek, oja\u010dijo va\u0161e mi\u0161ice medeni\u010dnega dna. Vklju\u010dujejo stiskanje in spro\u0161\u010danje mi\u0161ic va\u0161ega medeni\u010dnega dna. Pomembno je, da te mi\u0161ice treniramo, saj podpirajo maternico, mehur, tanko \u010drevo in danko. Keglove vaje tudi, ki so znane kot vaje za mi\u0161ice medeni\u010dnega dna, se lahko izvajajo kjerkoli in kadarkoli.<\/p>\n\n\n\n

\u017denske imajo veliko \u017eivljenjskih izku\u0161enj, ki lahko oslabijo mi\u0161ice medeni\u010dnega dna, vklju\u010dno z nose\u010dnostjo, porodom, kirur\u0161kimi posegi, staranjem, napenjanjem zaradi zaprtja, mo\u010dnim ka\u0161ljem ter prekomerno te\u017eo.<\/p>\n\n\n\n

Keglove vaje so koristne za vse \u017eenske in so lahko \u0161e posebej koristne, \u010de:<\/p>\n\n\n\n

  • Vam med kihanjem, smejanjem ali ka\u0161ljanjem uide nekaj kapljic urina (stresna inkontinenca).<\/li>
  • Imate nenadno, mo\u010dno nujo urinirati tik, preden vam uide ve\u010dja koli\u010dina urina (urinska inkontinenca).<\/li>
  • \u010ce vam uhaja blato (fekalna inkontinenca).<\/li><\/ul>\n\n\n\n

    Keglove vaje lahko izvajate med nose\u010dnostjo ali po porodu, da bi vam pomagale prepre\u010diti urinsko inkontinenco. Vaje so manj koristne za \u017eenske, ki imajo mo\u010dno uhajanje urina med kihanjem, ka\u0161ljanjem ali smehom. Keglove vaje tudi ne pomagajo pri \u017eenskah, ki jim uhaja manj\u0161a koli\u010dina urina zaradi prepolnega mehurja (prese\u017ena inkontinenca)<\/p>\n\n\n\n

    Kako izvajam Keglove vaje?<\/h2>\n\n\n\n

    Sledite naslednjim nasvetom strokovnjakov preden pri\u010dnete:<\/p>\n\n\n\n

    • Poi\u0161\u010dite ustrezne mi\u0161ice. Da bi prepoznali va\u0161e mi\u0161ice medeni\u010dnega dna, ustavite uriniranje med curkom. \u010ce vam to uspe, ste na\u0161li pravo mi\u0161ico. Ko ste prepoznali va\u0161e mi\u0161ice medeni\u010dnega dna, lahko vaje izvajate v vseh polo\u017eajih, \u010deprav se vam bo zdelo najenostavneje, \u010de jih boste najprej izvajali le\u017ee.<\/li>
    • Vaja dela mojstra. Stisnite va\u0161e mi\u0161ice medeni\u010dnega dna, dr\u017eite napetost pet sekund in nato mi\u0161ico za pet sekund sprostite. To posku\u0161ajte \u0161tiri do pet krat zapored. Nato vadite, da boste mi\u0161ice stiskali 10 sekund in jih nato 10 sekund sprostili med napenjanjem.<\/li>
    • Ostanite osredoto\u010deni. Za doseganje najbolj\u0161ega rezultata se osredoto\u010dite na stiskanje zgolj va\u0161ih mi\u0161ic medeni\u010dnega dna. Bodite pozorni, da ne boste napenjali mi\u0161ic v va\u0161em abdomnu, bedrih ali zadnjici. Izogibajte se zadr\u017eevanju sape. Med vajami prosto dihajte.<\/li>
    • Vaje ponavljajte trikrat dnevno. Prizadevajte si, da trikrat na dan izvedete 10 ponovitev.<\/li><\/ul>\n\n\n\n

      Ne navadite se, da bi Keglove vaje uporabili za pri\u010detek ali zaklju\u010dek urinskega curka. \u010ce Keglove vaje izvajate med praznjenjem va\u0161ega mehurja, to lahko vodi do nepopolne izpraznitve mehurja, kar povi\u0161a tveganje za infekcijo urinskega trakta.<\/p>\n\n\n\n

      Kdaj naj izvajam Keglove vaje?<\/h3>\n\n\n\n

      Keglove vaje lahko izvajajo \u017eenske vseh starosti. Lahko jih diskretno izvajate kadarkoli, medtem ko sedite za mizo ali med spro\u0161\u010danjem na kav\u010du. Naj postanejo del va\u0161e dnevne rutine in prizadevajte si, da trikrat na dan izvedete 10 ponovitev.<\/p>\n\n\n\n

      Ne bojte se vpra\u0161ati za pomo\u010d<\/h3>\n\n\n\n

      \u010ce se vam zdi izvajanje Keglovih vaj te\u017eavno, vas naj ne bo strah ali sram vpra\u0161ati za pomo\u010d. Na za\u010detku je te\u017eko izolirati prave mi\u0161ice, vendar vam bo s prakso la\u017eje. Va\u0161 osebni zdravnik ali drugi zdravstveni uslu\u017ebenci vam lahko dajo koristne nasvete, ki vam bodo pri u\u010denju v pomo\u010d.<\/p>\n\n\n\n

      Kak\u0161ne rezultate lahko pri\u010dakujem?<\/h3>\n\n\n\n

      \u010ce redno izvajate Keglove vaje, lahko pri\u010dakujete, da vam bo manj pogosto uhajal urin \u017ee po nekaj mesecih. Veliko \u017eensk je izkusilo tudi druge pozitivne u\u010dinke zaradi izvajanja vaj za mi\u0161ice medeni\u010dnega dna, vklju\u010dno z okrepitvijo spodnjega abdominalnega dela, bolj\u0161im vaginalnim zdravjem in pove\u010danim u\u017eitkom med spolnim odnosom. Naj bodo Keglove vaje reden del va\u0161e vsakodnevne rutine, da bi ob\u010dutili koristne u\u010dinke.<\/p>\n<\/div><\/div>\n\n\n

      \n
      \n
      \n
      \n
      \n
      \n \n
      \n \"Multi-Gyn\n <\/figure>\n
      \n
      \n

      Multi-Gyn ActiGel<\/h2>\n <\/div>\n
      Odpravlja in prepre\u010duje vaginalne te\u017eave\n<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      \n
      \n \n
      \n \"Multi-Gyn\n <\/figure>\n
      \n
      \n

      Multi-Gyn FloraPlus<\/h2>\n <\/div>\n
      Odpravlja in prepre\u010duje vaginalne glivi\u010dne te\u017eave<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      \n
      \n \n
      \n \"Multi-Gyn\n <\/figure>\n
      \n
      \n

      Multi-Gyn LiquiGel<\/h2>\n <\/div>\n
      Odpravlja in olaj\u0161a vaginalno suhost\n<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      \n
      \n \n
      \n \"Multi-Gyn\n <\/figure>\n
      \n
      \n

      Multi-Gyn FemiWash<\/h2>\n <\/div>\n
      Za ne\u017eno in skrbno intimno higieno brez mila\n<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      \n
      \n \n
      \n \"Multi-Gyn\n <\/figure>\n
      \n
      \n

      Multi-Gyn IntiSkin<\/h2>\n <\/div>\n
      Neposredno olaj\u0161anje te\u017eav v intimnem podro\u010dju ko\u017ee in sluznice\n<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      \n
      \n \n
      \n \"Multi-Gyn-IntiFresh\"\n\n <\/figure>\n
      \n
      \n

      Multi-Gyn IntiFresh<\/h2>\n <\/div>\n
      Intimni rob\u010dki za dolgoro\u010den sve\u017e ob\u010dutek\n<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      \n
      \n \n
      \n \"Multi-Gyn\n <\/figure>\n
      \n
      \n

      Multi-Gyn Vaginal Douche and Tablets<\/h2>\n <\/div>\n
      Za optimalno higieno vagine\n<\/div>\n <\/div>\n <\/a>\n
      \n
      \n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
      <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":90,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-124","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nVaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/\" \/>\n<meta property=\"og:site_name\" content=\"Multi-Gyn\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-12T10:39:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/\",\"url\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/\",\"name\":\"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje - Multi-Gyn\",\"isPartOf\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#website\"},\"datePublished\":\"2022-12-09T13:27:35+00:00\",\"dateModified\":\"2022-12-12T10:39:51+00:00\",\"description\":\"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna.\",\"breadcrumb\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/multi-gyn.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vaginalno zdravje\",\"item\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nega\",\"item\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#website\",\"url\":\"https:\/\/multi-gyn.com\/si\/\",\"name\":\"Multi-Gyn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/multi-gyn.com\/si\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#organization\",\"name\":\"Multi-Gyn\",\"url\":\"https:\/\/multi-gyn.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png\",\"contentUrl\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png\",\"width\":149,\"height\":32,\"caption\":\"Multi-Gyn\"},\"image\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje - Multi-Gyn","description":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/","og_locale":"sl_SI","og_type":"article","og_title":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje - Multi-Gyn","og_description":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna.","og_url":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/","og_site_name":"Multi-Gyn","article_modified_time":"2022-12-12T10:39:51+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/","url":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/","name":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje - Multi-Gyn","isPartOf":{"@id":"https:\/\/multi-gyn.com\/si\/#website"},"datePublished":"2022-12-09T13:27:35+00:00","dateModified":"2022-12-12T10:39:51+00:00","description":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje vam lahko pomagajo obvladati ali prepre\u010diti urinsko inkontinenco ter izbolj\u0161ati druge zdravstvene te\u017eave vezane na \u0161ibke mi\u0161ice medeni\u010dnega dna.","breadcrumb":{"@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaje-za-misice-medenicnega-dna-ali-keglove-vaje-za-dobro-vaginalno-zdravje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/multi-gyn.com\/si\/"},{"@type":"ListItem","position":2,"name":"Vaginalno zdravje","item":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/"},{"@type":"ListItem","position":3,"name":"Nega","item":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/"},{"@type":"ListItem","position":4,"name":"Vaje za mi\u0161ice medeni\u010dnega dna ali Keglove vaje za dobro vaginalno zdravje"}]},{"@type":"WebSite","@id":"https:\/\/multi-gyn.com\/si\/#website","url":"https:\/\/multi-gyn.com\/si\/","name":"Multi-Gyn","description":"","publisher":{"@id":"https:\/\/multi-gyn.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/multi-gyn.com\/si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/multi-gyn.com\/si\/#organization","name":"Multi-Gyn","url":"https:\/\/multi-gyn.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png","contentUrl":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png","width":149,"height":32,"caption":"Multi-Gyn"},"image":{"@id":"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/124\/revisions\/304"}],"up":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/90"}],"wp:attachment":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"from-article-database","embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/from-article-database?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}