{"id":126,"date":"2022-12-09T14:27:54","date_gmt":"2022-12-09T13:27:54","guid":{"rendered":"https:\/\/multi-gyn.com\/si\/?page_id=126"},"modified":"2022-12-12T11:42:17","modified_gmt":"2022-12-12T10:42:17","slug":"ali-hrana-ki-jo-uzivam-vpliva-na-moje-vaginalno-zdravje","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-hrana-ki-jo-uzivam-vpliva-na-moje-vaginalno-zdravje\/","title":{"rendered":"Ali hrana, ki jo u\u017eivam vpliva na moje vaginalno zdravje?"},"content":{"rendered":"\n
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Ali hrana, ki jo u\u017eivam vpliva na moje vaginalno zdravje?<\/h1>\n\n\n\n

Uravnote\u017eena prehrana je pomembna za vse aspekte va\u0161ega zdravja. Va\u0161e telo potrebuje dolo\u010dene hranljive snovi, da bi lahko dobro delovalo. Na vaginalno zdravje lahko vpliva neuravnote\u017eena prehrana zaradi katere boste dovzetnej\u0161i za obi\u010dajne te\u017eave, kar je povezano z oslabljenim imunskim sistemom. Kar jeste in pijete lahko tudi vpliva na pH va\u0161e vagine in lahko pripomore k stopnji vla\u017enosti ali suhosti. V primeru, da ste diabetik ali pa imate resnej\u0161e zdravstvene te\u017eave, na katere vpliva kar jeste in pijete, kot je debelost ali alergije na dolo\u010dene skupine hrane, je zelo pomembno, da preverite pri svojem zdravniku, kaj lahko vklju\u010dite in kaj morate izklju\u010diti iz va\u0161e diete.<\/p>\n<\/div><\/div>\n\n\n\n

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Katera hrana je dobra za moje vaginalno zdravje?<\/h3>\n\n\n\n

Va\u0161emu splo\u0161nemu zdravju vklju\u010dno z u\u010dinkovitim delovanjem va\u0161e vagine je najkoristnej\u0161a raznolika in uravnote\u017eena prehrana. Kot osnovno pravilo je najbolj smiselno slediti standardnim smernicam, ki priporo\u010dajo na\u010din prehrane bogate z vlakninami, proteini in esencialnimi hranljivimi snovmi, kot so vitamini, minerali in ma\u0161\u010dobne kisline. V dnevni prehrani se morate izogibati procesirani, mastni, sladki hrani, ogljikovim hidratom ali pa jih je potrebno zelo omejiti. Prehranski strokovnjaki pogosto priporo\u010dajo, da u\u017eivate \u201cmavri\u010dno\u201d hrano, kar pomeni, da va\u0161a prehrana vklju\u010duje veliko raznobarvne hrane npr. od rde\u010de paprike do borovnic. To je zato, ker naravna barva hrane ka\u017ee na visoko vsebnost dolo\u010denih zdravih hranljivih snovi in \u010de se prehranjujete s \u0161irokim spektrom barvne hrane, to pomeni, da u\u017eivate veliko raznolikih esencialnih vitaminov in mineralov, kar naredi va\u0161o prehrano zanimivo ter hkrati uravnote\u017eeno. Zelenjava, ki vklju\u010duje stro\u010dnice, kot so le\u010da in fi\u017eol, \u017eito in kosmi\u010de, kot so kvinoja in oves, ore\u0161\u010dki in semena je dober rastlinski vir vlaknin, proteinov in esencialnih hranljivih snovi.<\/p>\n\n\n\n

Nekaj o sladkorju<\/h3>\n\n\n\n

U\u017eivanje celega sadja vas preskrbi z veliko vrsto vitaminov in mineralov in je najbolj\u0161i na\u010din za vklju\u010devanje sladkorja v va\u0161o prehrano. Procesirano in vlo\u017eeno sadje ali pa samo pitje sokov lahko ustvari konice v ravni va\u0161ega krvnega sladkorja, ker se sladkor hitro razgradi v va\u0161em krvnem obtoku. Kadar pa u\u017eivate celo sadje vklju\u010dno z lupino (kadar je to mogo\u010de), vlaknine in hranljive snovi pomagajo upo\u010dasniti spro\u0161\u010danje sladkorja v va\u0161i krvi, kar pomeni, da bo raven va\u0161ega krvnega sladkorja verjetno ostala bolj stabilna. Verjetno se ne bo sunkovito dvignila in nato padla. Nekateri zdravniki menijo, da sladkor lahko poslab\u0161a te\u017eave z glivicami. \u010ce ste nagnjeni h glivi\u010dnim oku\u017ebam je morda najbolje, da omejite koli\u010dino sladkorja v va\u0161i prehrani.<\/p>\n\n\n\n

Pet vrst hrane, ki spodbuja vaginalno zdravje<\/h2>\n\n\n\n

Jogurt<\/strong> z \u017eivimi in aktivnimi kulturami vsebuje koristne bakterije, kot so laktobacili, ki lahko pripomorejo k vzdr\u017eevanju zdravega, rahlo kiselkastega pH va\u0161e vagine.<\/p>\n\n\n\n

Soja<\/strong>. Prav tako kot je dober vir proteinov ter drugih hranljivih snovi za vegetarijanke in vegane, lahko hrana iz soje kot so tofu, edamame in tempeh vsebujejo fitoestrogene, ki va\u0161o vagino vzdr\u017eujejo vla\u017eno tako, da normalno deluje. Izogibajte se sojinim proizvodom, ki posku\u0161ajo posnemati mesne izdelke npr. sojinih polpetov, sojine slanine itd. Ti so po navadi preve\u010d obdelani in polni soli ter drugih nezdravih aditivov.<\/p>\n\n\n\n

Avokado<\/strong> vsebuje veliko koristnih vitaminov in mineralov, kot so vitamin E, ki pomaga podpirati naravne vla\u017eilne funkcije vagine.<\/p>\n\n\n\n

Mandlji<\/strong> in drugi ore\u0161\u010dki ter semena, ki imajo visoko vsebnost cinka so koristni in jih je dobro vklju\u010diti v prehrano. Cink je pomemben mineral, pri proizvajanju hormonov ter prispeva k mo\u010dnemu imunskemu sistemu.<\/p>\n\n\n\n

Hrana, ki se je morate izogibati<\/h3>\n\n\n\n

Prekomerno u\u017eivanje katerekoli vrste hrane, celo sadja, ni dobra zamisel. Prizadevajte si za zmerno u\u017eivanje raznolike in uravnote\u017eene hrane. Izogibajte se visoko procesirane hrane, ki ima visoko vsebnost soli, ma\u0161\u010dob in sladkorja ter prekomernega u\u017eivanja alkohola. Splo\u0161na resnica je, da je hrana, ki je dobra za va\u0161e splo\u0161no zdravje, dobra tudi za va\u0161o vagino.<\/p>\n\n\n\n

Pijte veliko vode<\/strong>. Veliko \u017eensk ne zau\u017eije dovolj teko\u010dine. Ustrezna hidracija je pomembna za zdravo vaginalno delovanje. Alkohol vas dehidrira in se v va\u0161em telesu sladkor spremeni, zato bodite previdni pri u\u017eivanju. Zamenjajte va\u0161 drugi kapu\u010dino ali drugi kozarec belega vina za kozarec vode ali pa za skodelico brezkofeinskega zeli\u0161\u010dnega \u010daja. Ob\u010dutili boste koristne u\u010dinke.<\/p>\n<\/div><\/div>\n\n\n

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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn ActiGel<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne te\u017eave\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn FloraPlus<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne glivi\u010dne te\u017eave<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn LiquiGel<\/h2>\n <\/div>\n
Odpravlja in olaj\u0161a vaginalno suhost\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn FemiWash<\/h2>\n <\/div>\n
Za ne\u017eno in skrbno intimno higieno brez mila\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn IntiSkin<\/h2>\n <\/div>\n
Neposredno olaj\u0161anje te\u017eav v intimnem podro\u010dju ko\u017ee in sluznice\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn-IntiFresh\"\n\n <\/figure>\n
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Multi-Gyn IntiFresh<\/h2>\n <\/div>\n
Intimni rob\u010dki za dolgoro\u010den sve\u017e ob\u010dutek\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn Vaginal Douche and Tablets<\/h2>\n <\/div>\n
Za optimalno higieno vagine\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":90,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-126","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAli hrana, ki jo u\u017eivam vpliva na moje vaginalno zdravje? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Uravnote\u017eena prehrana je pomembna za vse aspekte va\u0161ega zdravja. 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