{"id":128,"date":"2022-12-09T14:28:13","date_gmt":"2022-12-09T13:28:13","guid":{"rendered":"https:\/\/multi-gyn.com\/si\/?page_id=128"},"modified":"2022-12-12T11:45:07","modified_gmt":"2022-12-12T10:45:07","slug":"intimna-higiena-manj-je-vec","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/intimna-higiena-manj-je-vec\/","title":{"rendered":"Intimna higiena \u2013 manj je ve\u010d"},"content":{"rendered":"\n
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Intimna higiena \u2013 manj je ve\u010d<\/h1>\n\n\n\n

Morda ste \u017ee sli\u0161ali, da slaba intimna higiena lahko povzro\u010di ve\u010d \u0161kode kot nehigiena. To lahko zveni kot pretiravanje, vendar je popolnoma resni\u010dno. Slabe higienske navade so lahko \u0161kodljive za va\u0161e vaginalno zdravje, zato se prepri\u010dajte, da boste razumeli in sledili nekaterim osnovnim principom, ki dolo\u010dajo pravilno intimno higieno.<\/p>\n<\/div><\/div>\n\n\n\n

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Ni redkost, da \u017eenske povzro\u010dijo \u0161kodo svojemu intimnemu zdravju z razmi\u0161ljanjem, da je pravilna intimna higiena zasnovana na pravilu \u201etem ve\u010d, tem bolje\u201c. Poglejte si, zakaj manj pomeni ve\u010d, kadar govorimo o negovanju svojih intimnih predelov.<\/p>\n\n\n\n

Za\u0161\u010ditni mehanizmi na\u0161ega telesa<\/h2>\n\n\n\n

\u010clove\u0161ko telo je narejeno tako, da ostane v ravnovesju. Na\u0161e celotno telo je povezano in ustvarja zelo zapleten mehanizem osnovan na natan\u010dnih in ob\u010dutljivih principih ohranjanja ravnovesja tako, da lahko deluje u\u010dinkovito in ostaja zdravo. To je razlog, zakaj je vagina gostiteljica milijonov bakterij, ki \u017eivijo miroljubno v popolnem ravnovesju ter ne povzro\u010dajo nobenih te\u017eav.<\/p>\n\n\n\n

To velja, dokler razmerje koristnih in \u0161kodljivih bakterij ni ogro\u017eeno. Kadar se zmanj\u0161a \u0161tevilo koristnih bakterij, prevzamejo \u0161kodljive bakterije premo\u010d in pri\u010dnejo mno\u017ei\u010dno rasti. Prekomerna rast \u0161kodljivih bakterij vodi k infekcijam, kot so bakterijska vaginoza, ki se manifestira v neprijetnih simptomih kot npr. izcedek, mo\u010dan neprijeten vonj po ribah,peko\u010d ob\u010dutek, srbenje in razdra\u017eenost. Da bi lahko zaustavili infekcijo, bi morali obrniti proces \u2013zmanj\u0161ati \u0161tevilo \u0161kodljivih bakterij in stimulirati rast koristnih.<\/p>\n\n\n\n

“Zelo pomembno je, da se zavedamo, da je ko\u017ea, ki pokriva intimne predele, zelo tanka in ob\u010dutljiva. Vsake vrste grobe obravnave, kot so prekomerno umivanje, otiranje, drgnjenje ali mo\u010dni detergent lahko povzro\u010di razdra\u017eenost in infekcijo.”<\/em><\/p>\n\n\n\n

Kadar pride do za\u0161\u010ditne vloge ko\u017ee, je pomembno, da razumemo strukturo ko\u017ee in kako jo lahko po\u0161kodujemo. Povr\u0161je na\u0161e ko\u017ee je pokrito z za\u0161\u010ditnim slojem. Ta za\u0161\u010ditni sloj so glavni vratar, ki varuje notranjost na\u0161ega telesa pred razdra\u017eenostjo in infekcijo.<\/p>\n\n\n\n

Za\u0161\u010ditni sloj se lahko na enostavne na\u010din po\u0161koduje z uporabo ostrih detergentov in navadnega mila. Ti proizvodi odstranijo povr\u0161no plast in pustijo ko\u017eo neza\u0161\u010diteno ter odprto. Zato lahko uporaba neustreznega proizvoda za umivanje ali prepogosto umivanje po\u0161koduje za\u0161\u010ditni sloj in vas izpostavi tveganju, da dobite infekcijo.<\/p>\n\n\n\n

Kaj natan\u010dno pomeni \u201cmanj je ve\u010d\u201d?<\/h2>\n\n\n\n

Zelo pomembno je, da se zavedamo, da je ko\u017ea, ki prekriva intimni predel, zelo tanka in zelo ob\u010dutljiva. Vsake vrste grobo obravnavanje, kot je prepogosto umivanje,otiranje, drgnjenje, ali mo\u010dni detergenti lahko povzro\u010di razdra\u017eljivost ali infekcijo. Umivajte se enkrat na dan z uporabo vode ali z ne\u017enim, naravnim intimnim sredstvom, ki ne vsebuje veliko parfuma ali drugih potencialnih dra\u017ee\u010dih substanc.<\/p>\n\n\n\n

Popolnoma posu\u0161ite intimni predel z uporabo mehke, \u010diste brisa\u010de \u2013 ne\u017eno tapkajte in ne otirate. Kadar \u010dutite potrebo, da se umivate bolj pogosto (\u0161e posebej med menstrualnim krvavenjem, po telesni vadbi ali kadar se intenzivno potite), uporabite ne parfumirane intimne rob\u010dke ali se umivajte z uporabo navadne vode.<\/p>\n<\/div><\/div>\n\n\n

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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn ActiGel<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne te\u017eave\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn FloraPlus<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne glivi\u010dne te\u017eave<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn LiquiGel<\/h2>\n <\/div>\n
Odpravlja in olaj\u0161a vaginalno suhost\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn FemiWash<\/h2>\n <\/div>\n
Za ne\u017eno in skrbno intimno higieno brez mila\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn-IntiFresh\"\n\n <\/figure>\n
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Multi-Gyn IntiFresh<\/h2>\n <\/div>\n
Intimni rob\u010dki za dolgoro\u010den sve\u017e ob\u010dutek\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn Vaginal Douche and Tablets<\/h2>\n <\/div>\n
Za optimalno higieno vagine\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":90,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nIntimna higiena \u2013 manj je ve\u010d - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Morda ste \u017ee sli\u0161ali, da slaba intimna higiena lahko povzro\u010di ve\u010d \u0161kode kot nehigiena. 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