{"id":132,"date":"2022-12-09T14:28:46","date_gmt":"2022-12-09T13:28:46","guid":{"rendered":"https:\/\/multi-gyn.com\/si\/?page_id=132"},"modified":"2022-12-12T11:53:53","modified_gmt":"2022-12-12T10:53:53","slug":"ali-veste-kaj-doloca-pravilna-intimna-higiena","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/","title":{"rendered":"Ali veste, kaj dolo\u010da pravilna intimna higiena?"},"content":{"rendered":"\n
\n

Ali veste, kaj dolo\u010da pravilna intimna higiena?<\/h1>\n\n\n\n

Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena. To ni pretirana izjava \u2013 slabe higienske navade so lahko vzrok za neravnovesje ali infekcijo va\u0161ega intimnega predela. Poglejte si odgovore na najpogosteje zastavljena vpra\u0161anja glede na to, kaj dolo\u010da pravilno intimno higieno.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Kako pogosto naj si umivam intimni predel?<\/h3>\n\n\n\n

Umivanje va\u0161ih intimnih predelov z mla\u010dno vodo ali intimno umivanje enkrat na dan je prava mera dobrega intimnega zdravja. Vendar med toplimi meseci, medtem ko imate mese\u010dno perilo ali po telesni vadbi imate morda ob\u010dutek, da bi se morali ve\u010dkrat umiti. To je v redu dokler uporabljate navadno vodo, \u010de se tu\u0161irate ve\u010dkrat na dan. Zapomnite si, da morate popolnoma posu\u0161iti va\u0161 intimni predel z uporabo mehke \u010diste brisa\u010de in ne\u017eno popivnati predel.<\/p>\n\n\n\n

Kak\u0161ne vrste mila naj uporabim za svoje intimno podro\u010dje?<\/h3>\n\n\n\n

Nikoli ne uporabljajte navadnega mila saj je mnogo preve\u010d agresivno za ne\u017eno ko\u017eo v intimnem predelu. Milo lahko po\u0161koduje za\u0161\u010ditni sloj na povr\u0161ju ko\u017ee in s tem odpre vrata potencialni oku\u017ebi. Uporabite naraven proizvod, ki ne vsebuje ostrih detergentov, parfumov,barvil ali konzervansov ali pa enostavno uporabite mla\u010dno vodo.<\/p>\n\n\n\n

Ali lahko uporabljam intimne rob\u010dke, da vzdr\u017eujem higieno?<\/h3>\n\n\n\n

Intimni rob\u010dki so izvrstna re\u0161itev kadar ste na poti \u2013 kadar ste na potovanju, med poletjem ali kadar se zelo potite vam lahko rob\u010dki nudijo osve\u017eitev, ki jo potrebujete. Zagotovite, da bodo vla\u017eilni rob\u010dki, ki jih izberete, posebej narejeni za intimni predel in da ne vsebujejo ostrih kemikalij, di\u0161av ali barvil.<\/p>\n\n\n\n

“Nikoli ne uporabljajte navadnega mila, saj je mnogo preve\u010d agresivno za ne\u017eno ko\u017eo v intimnem predelu.”<\/em><\/p>\n\n\n\n

Ali je bomba\u017eno spodnje perilo resni\u010dno tako pomembno?<\/h3>\n\n\n\n

Sinteti\u010dne tkanine prepre\u010dujejo ko\u017ei, da bi dihala. To povi\u0161uje znojenje in toploto v intimnem predelu. Kot verjetno \u017ee veste vla\u017eni in temni predeli, ki nimajo zadostnega dostopa zraka so odli\u010dni pogoji za razvoj mikrobov. Kadar nosite oprijeta obla\u010dila, kot so ozke kavbojke, triko in oprijete kratke hla\u010de to povzro\u010da drgnjenje in lahko po\u0161koduje ko\u017eno tkivo. To odpre vrata mikrobom, da lahko predrejo za\u0161\u010ditni sloj ko\u017ee in povzro\u010dijo infekcijo. Zato je pomembno, da omejimo no\u0161enje tak\u0161ne vrste obla\u010dil in da imate svoje \u010dipkasto spodnje perilo samo za posebne prilo\u017enosti, medtem pa vsakodnevno nosite bomba\u017eno perilo. Druga stvar, ki jo lahko naredite, da ohranite vaginalno zdravje je, da spite brez spodnjega perila. To bo dovolilo va\u0161emu intimnemu predelu, da se \u201cprezra\u010di\u201din si opomore \u010dez no\u010d.<\/p>\n\n\n\n

Zakaj strokovnjaki svetujejo, naj ne uporabljamo barvnega in parfumiranega toaletnega papirja?<\/h3>\n\n\n\n

Di\u0161ave in barve, ki se uporabljajo, da dajo toaletnemu papirju barvo in vonj (ter drugi proizvodi, kot so losjoni, vaginalni razpr\u0161ilci in pene\u010de kopeli), so pogosti dra\u017eilci, ki lahko povzro\u010dijo neprijetne simptome kot so razdra\u017eenost in izcedek. Zato se morate izogibati vseh proizvodov, ki vsebujejo te kemikalije. Kadar se pogovarjamo o higieni ob uporabi strani\u0161\u010da, se nikoli ne bri\u0161ite od zadaj naprej \u2013 \u010de to po\u010dnete, se lahko bakterije iz anusa na enostaven na\u010din prenesejo v vagino, kar povzro\u010di infekcijo.<\/p>\n\n\n\n

Kako pogosto naj menjujem higienske vlo\u017eke?<\/h3>\n\n\n\n

Vsake 3 do 4 ure. Enako velja za dnevne vlo\u017eke in tampone kjer je tveganje za razdra\u017eenost celo ve\u010dje, ker je menstrualna kri v neposrednem stiku s ko\u017eo.<\/p>\n<\/div><\/div>\n\n\n

\n
\n
\n
\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn ActiGel<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne te\u017eave\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn FloraPlus<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne glivi\u010dne te\u017eave<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn LiquiGel<\/h2>\n <\/div>\n
Odpravlja in olaj\u0161a vaginalno suhost\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn FemiWash<\/h2>\n <\/div>\n
Za ne\u017eno in skrbno intimno higieno brez mila\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn IntiSkin<\/h2>\n <\/div>\n
Neposredno olaj\u0161anje te\u017eav v intimnem podro\u010dju ko\u017ee in sluznice\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn-IntiFresh\"\n\n <\/figure>\n
\n
\n

Multi-Gyn IntiFresh<\/h2>\n <\/div>\n
Intimni rob\u010dki za dolgoro\u010den sve\u017e ob\u010dutek\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn Vaginal Douche and Tablets<\/h2>\n <\/div>\n
Za optimalno higieno vagine\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":90,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-132","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAli veste, kaj dolo\u010da pravilna intimna higiena? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali veste, kaj dolo\u010da pravilna intimna higiena? - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/\" \/>\n<meta property=\"og:site_name\" content=\"Multi-Gyn\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-12T10:53:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/\",\"url\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/\",\"name\":\"Ali veste, kaj dolo\u010da pravilna intimna higiena? - Multi-Gyn\",\"isPartOf\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#website\"},\"datePublished\":\"2022-12-09T13:28:46+00:00\",\"dateModified\":\"2022-12-12T10:53:53+00:00\",\"description\":\"Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena.\",\"breadcrumb\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/multi-gyn.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vaginalno zdravje\",\"item\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nega\",\"item\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ali veste, kaj dolo\u010da pravilna intimna higiena?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#website\",\"url\":\"https:\/\/multi-gyn.com\/si\/\",\"name\":\"Multi-Gyn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/multi-gyn.com\/si\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#organization\",\"name\":\"Multi-Gyn\",\"url\":\"https:\/\/multi-gyn.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png\",\"contentUrl\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png\",\"width\":149,\"height\":32,\"caption\":\"Multi-Gyn\"},\"image\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ali veste, kaj dolo\u010da pravilna intimna higiena? - Multi-Gyn","description":"Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/","og_locale":"sl_SI","og_type":"article","og_title":"Ali veste, kaj dolo\u010da pravilna intimna higiena? - Multi-Gyn","og_description":"Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena.","og_url":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/","og_site_name":"Multi-Gyn","article_modified_time":"2022-12-12T10:53:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/","url":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/","name":"Ali veste, kaj dolo\u010da pravilna intimna higiena? - Multi-Gyn","isPartOf":{"@id":"https:\/\/multi-gyn.com\/si\/#website"},"datePublished":"2022-12-09T13:28:46+00:00","dateModified":"2022-12-12T10:53:53+00:00","description":"Velikokrat poudarjajo, da je slaba intimna higiena slab\u0161a ko nehigiena.","breadcrumb":{"@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/ali-veste-kaj-doloca-pravilna-intimna-higiena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/multi-gyn.com\/si\/"},{"@type":"ListItem","position":2,"name":"Vaginalno zdravje","item":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/"},{"@type":"ListItem","position":3,"name":"Nega","item":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/"},{"@type":"ListItem","position":4,"name":"Ali veste, kaj dolo\u010da pravilna intimna higiena?"}]},{"@type":"WebSite","@id":"https:\/\/multi-gyn.com\/si\/#website","url":"https:\/\/multi-gyn.com\/si\/","name":"Multi-Gyn","description":"","publisher":{"@id":"https:\/\/multi-gyn.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/multi-gyn.com\/si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/multi-gyn.com\/si\/#organization","name":"Multi-Gyn","url":"https:\/\/multi-gyn.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png","contentUrl":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png","width":149,"height":32,"caption":"Multi-Gyn"},"image":{"@id":"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":3,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/132\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/132\/revisions\/310"}],"up":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/90"}],"wp:attachment":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"from-article-database","embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/from-article-database?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}