{"id":134,"date":"2022-12-09T14:29:06","date_gmt":"2022-12-09T13:29:06","guid":{"rendered":"https:\/\/multi-gyn.com\/si\/?page_id=134"},"modified":"2022-12-12T11:55:56","modified_gmt":"2022-12-12T10:55:56","slug":"vaginalna-higiena","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/","title":{"rendered":"Vaginalna higiena"},"content":{"rendered":"\n
\n

Vaginalna higiena<\/h1>\n\n\n\n

Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav. Intimen predel ima specifi\u010dno mikrobno floro, kjer koristne bakterije, (ki proizvajajo mle\u010dno kislino) ohranjajo ravnovesje z drugimi bakterijami.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Mikro organizmi, ki \u017eivijo v na\u0161i vagini so ob\u010dutljivi na antibiotike, milo in na druge ostre kemikalije. Dobra vaginalna higiena mora ohranjati in podpirati koristne bakterije in obnavlja optimalni vaginalni pH za njihovo rast. Ker je vaginalna higiena po navadi zahtevna tema, smo vam pripravili spisek smernic, ki vam bodo pomagale bolje skrbeti za va\u0161e intimno podro\u010dje.<\/p>\n\n\n\n

Umivanje va\u0161e vagine<\/h2>\n\n\n\n

Za dobro splo\u0161no nego si morate umivati intimno podro\u010dje enkrat na dan z mla\u010dno vodo ali z blago peno\/sredstvom, ki ne vsebuje mila, parfuma ali barve in je posebej narejeno za uporabo v okolici vagine. Ve\u010d ni vedno tudi bolje: umivanje bolj pogosto kot enkrat na dan ali uporaba mil ali \u0161amponov lahko poru\u0161i ravnovesje vaginalne flore. \u010ce nimate na voljo nobenega ustreznega sredstva za umivanje, je bolje da uporabite samo vodo. \u010ce nimate mo\u017enosti, da bi se tu\u0161irali ali kopali (kampiranje, dolga potovanja itd.) je priporo\u010dljivo, da uporabite intimne rob\u010dke, ki ne vsebujejo mila\/losjona, parfuma ali ostrih kemikalij.<\/p>\n\n\n\n

Prepre\u010devanje in nasveti za zdravje<\/h2>\n\n\n\n

Pri vaginalni higieni ne gre vedno samo za umivanje. Obstaja veliko faktorjev, ki lahko spremenijo ravnovesje mikrobov, kot je spolna aktivnost, no\u0161enje sinteti\u010dnega perila ali odstranjevanje sramnih dlak. Teh faktorjev se ne moremo vedno izogniti, vendar se jih moramo zavedati, da bi posve\u010dali ve\u010djo pozornost na\u0161emu vaginalnemu podro\u010dju. Obstajajo razli\u010dni na\u010dini odstranjevanja sramnih dlak in njihovi u\u010dinki se razlikujejo. Ve\u010dina od njih ima skupno to, da povzro\u010dajo srbenje in razdra\u017eenost v intimnem podro\u010dju. Urejevanje je \u0161e najmanj dra\u017ee\u010da metoda odstranjevanja dlak. \u010ce se pojavi razdra\u017eenost, lahko pomaga naravni proizvod z bla\u017eilnim in hladilnim u\u010dinkom. Spolno ob\u010devanje lahko spremeni pH vagine in posledi\u010dno vodi v neravnovesje bakterijske flore, zatorej je dobra zamisel, da si umijete va\u0161e intimno podro\u010dje po spolnem odnosu. Izogibajte se no\u0161enju sinteti\u010dnega spodnjega perila in uporabljajte bomba\u017eno spodnje perilo, ki bo dovolilo ko\u017ei dihati. Najbolje je, da spite brez spodnjega perila. Ko se bri\u0161ete po uporabi strani\u0161\u010da, se vedno bri\u0161ite od spredaj nazaj, da bi se izognili, da \u010drevesne bakterije vstopijo v va\u0161o vagino. Med mese\u010dnim perilom si pogosto menjujte tampone, higienske vlo\u017eke in menstrualne \u010da\u0161e.<\/p>\n\n\n\n

Bodite zelo pozorni na zdravje va\u0161e vagine<\/h2>\n\n\n\n

Zavedajte se, da va\u0161i hormone lahko imajo mo\u010dan vpliv na va\u0161o vaginalno floro. Infekcije in te\u017eave se pojavijo tudi pri \u017eenskah, ki dobro skrbijo za svoj intimni predel. \u010ce \u010dutite bole\u010dino, razdra\u017eeno ali srbenje morate obiskati svojega zdravnika ali ginekologa.<\/p>\n\n\n\n

“Pri vaginalni higieni ne gre vedno samo za umivanje. Obstaja veliko faktorjev, ki lahko spremenijo ravnovesje mikrobov, kot je spolna aktivnost, no\u0161enje sinteti\u010dnega perila ali odstranjevanje sramnih dlak.”<\/em><\/p>\n<\/div><\/div>\n\n\n

\n
\n
\n
\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn ActiGel<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne te\u017eave\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn FloraPlus<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne glivi\u010dne te\u017eave<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn LiquiGel<\/h2>\n <\/div>\n
Odpravlja in olaj\u0161a vaginalno suhost\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn FemiWash<\/h2>\n <\/div>\n
Za ne\u017eno in skrbno intimno higieno brez mila\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn IntiSkin<\/h2>\n <\/div>\n
Neposredno olaj\u0161anje te\u017eav v intimnem podro\u010dju ko\u017ee in sluznice\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn-IntiFresh\"\n\n <\/figure>\n
\n
\n

Multi-Gyn IntiFresh<\/h2>\n <\/div>\n
Intimni rob\u010dki za dolgoro\u010den sve\u017e ob\u010dutek\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n \n
\n \"Multi-Gyn\n <\/figure>\n
\n
\n

Multi-Gyn Vaginal Douche and Tablets<\/h2>\n <\/div>\n
Za optimalno higieno vagine\n<\/div>\n <\/div>\n <\/a>\n
\n
\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":90,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-134","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nVaginalna higiena - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaginalna higiena - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/\" \/>\n<meta property=\"og:site_name\" content=\"Multi-Gyn\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-12T10:55:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/\",\"url\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/\",\"name\":\"Vaginalna higiena - Multi-Gyn\",\"isPartOf\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#website\"},\"datePublished\":\"2022-12-09T13:29:06+00:00\",\"dateModified\":\"2022-12-12T10:55:56+00:00\",\"description\":\"Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav.\",\"breadcrumb\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/multi-gyn.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vaginalno zdravje\",\"item\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nega\",\"item\":\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Vaginalna higiena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#website\",\"url\":\"https:\/\/multi-gyn.com\/si\/\",\"name\":\"Multi-Gyn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/multi-gyn.com\/si\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#organization\",\"name\":\"Multi-Gyn\",\"url\":\"https:\/\/multi-gyn.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png\",\"contentUrl\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png\",\"width\":149,\"height\":32,\"caption\":\"Multi-Gyn\"},\"image\":{\"@id\":\"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vaginalna higiena - Multi-Gyn","description":"Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/","og_locale":"sl_SI","og_type":"article","og_title":"Vaginalna higiena - Multi-Gyn","og_description":"Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav.","og_url":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/","og_site_name":"Multi-Gyn","article_modified_time":"2022-12-12T10:55:56+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/","url":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/","name":"Vaginalna higiena - Multi-Gyn","isPartOf":{"@id":"https:\/\/multi-gyn.com\/si\/#website"},"datePublished":"2022-12-09T13:29:06+00:00","dateModified":"2022-12-12T10:55:56+00:00","description":"Vaginalna higiena je eden od faktorjev prepre\u010devanja vaginalnih te\u017eav.","breadcrumb":{"@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/vaginalna-higiena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/multi-gyn.com\/si\/"},{"@type":"ListItem","position":2,"name":"Vaginalno zdravje","item":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/"},{"@type":"ListItem","position":3,"name":"Nega","item":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/nega\/"},{"@type":"ListItem","position":4,"name":"Vaginalna higiena"}]},{"@type":"WebSite","@id":"https:\/\/multi-gyn.com\/si\/#website","url":"https:\/\/multi-gyn.com\/si\/","name":"Multi-Gyn","description":"","publisher":{"@id":"https:\/\/multi-gyn.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/multi-gyn.com\/si\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/multi-gyn.com\/si\/#organization","name":"Multi-Gyn","url":"https:\/\/multi-gyn.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png","contentUrl":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/36\/2022\/11\/multi-gyn-logo.png","width":149,"height":32,"caption":"Multi-Gyn"},"image":{"@id":"https:\/\/multi-gyn.com\/si\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/comments?post=134"}],"version-history":[{"count":4,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/134\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/134\/revisions\/313"}],"up":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/pages\/90"}],"wp:attachment":[{"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/media?parent=134"}],"wp:term":[{"taxonomy":"from-article-database","embeddable":true,"href":"https:\/\/multi-gyn.com\/si\/wp-json\/wp\/v2\/from-article-database?post=134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}