{"id":192,"date":"2022-12-09T15:02:14","date_gmt":"2022-12-09T14:02:14","guid":{"rendered":"https:\/\/multi-gyn.com\/si\/?page_id=192"},"modified":"2022-12-12T15:57:01","modified_gmt":"2022-12-12T14:57:01","slug":"preprecevanje-vaginalnih-tezav","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/tezave\/preprecevanje-vaginalnih-tezav\/","title":{"rendered":"Prepre\u010devanje vaginalnih te\u017eav"},"content":{"rendered":"\n
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Prepre\u010devanje vaginalnih te\u017eav<\/h1>\n\n\n\n

Vaginalne te\u017eave so lahko zelo neprijetne in vplivajo na va\u0161e spolno \u017eivljenje in na kakovost \u017eivljenja na splo\u0161no. Za ve\u010dino vaginalnih te\u017eav je te\u017eko dolo\u010diti natan\u010den vzrok. Nekatere \u017eenske so bolj podvr\u017eene k razvoju te\u017eav kot druge. Spodaj je navedenih nekaj smernic, kako lahko prepre\u010dite vaginalne te\u017eave, vendar to ni garancija.<\/p>\n<\/div><\/div>\n\n\n\n

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Higiena<\/h2>\n\n\n\n

Vaginalna higiena lahko prispeva k prepre\u010devanju vaginalnih te\u017eav. \u0160e posebej slabe higienske navade lahko povzro\u010dijo ve\u010djo \u0161kodo kot nobena higiena \u2013 to je zaradi agresivnega u\u010dinka navadnega mila ali detergentov. Namesto, da uporabljate milo, ki lahko po\u0161koduje za\u0161\u010ditno plast ko\u017ee in povzro\u010di razdra\u017eenost, raje izberite naravni proizvod ki vsebuje blage sestavine, ki ne bodo spremenile vrednosti pH intimnega podro\u010dja in ne bodo odstranile za\u0161\u010ditne plasti ko\u017ee. Uporabljajte intimno sredstvo samo enkrat na dan, \u010de \u010dutite potrebo, da se morate tu\u0161irati ve\u010dkrat, npr. po treningu ali pa na vro\u010d dan uporabite navadno vodo. Vendar ne pozabite, da je umivanje va\u0161ega intimnega predela samo z navadno vodo zadostno. Ko se su\u0161ite, tapkajte podro\u010dje z mehko, \u010disto brisa\u010do. \u010ce potujete ali \u010de \u010dutite potrebo, da bi se osve\u017eili ve\u010dkrat na dan, med mese\u010dnim perilom lahko uporabite intimne rob\u010dke.<\/p>\n\n\n\n

Ko uporabite strani\u0161\u010de, se vedno bri\u0161ite od spredaj nazaj, \u010de to po\u010dnete v nasprotni smeri lahko to povzro\u010di prenos bakterij iz analnega podro\u010dja v vagino, kar povzro\u010di infekcijo.<\/p>\n\n\n\n

Obna\u0161anje pri spolnih odnosih<\/h2>\n\n\n\n

Uporaba za\u0161\u010dite pred nose\u010dnostjo vas bo za\u0161\u010ditila samo pred neza\u017eeleno zanositvijo. Zato je tako pomembno, da uporabljate kondom cel \u010das spolnega ob\u010devanja. Zapomnite si, da so \u017eenske, ki pogosteje menjujejo spolne partnerje, podvr\u017eene ve\u010djemu tveganju, da zbolijo za bakterijsko vaginozo.<\/p>\n\n\n\n

Dovolite si dovolj \u010dasa za predigro. To ni samo zato, da bi ustvarili razpolo\u017eenje, ampak tudi da dovolite va\u0161i vagini zadostno lubrikacijo, da bi tako prepre\u010dili trenje med penetracijo. \u010ce izkusite vaginalno suhost uporabite vaginalno vla\u017eilno sredstvo ali lubrikant, da bi u\u017eivali v spolnem ob\u010devanju brez bole\u010din ter prepre\u010dili po\u0161kodbe tkiva.<\/p>\n\n\n\n

Vlo\u017eki in tamponi<\/h2>\n\n\n\n

Higienske vlo\u017eke in tampone je potrebno zamenjati vsake 3 do 4 ure, da bi s tem prepre\u010dili razdra\u017eenost, ki jo povzro\u010da podalj\u0161an stik menstrualne krvi s ko\u017eo ali z notranjostjo vagine. Enako velja za dnevne vlo\u017eke, \u010deprav se zdijo kot odli\u010dna re\u0161itev, da se cel dan po\u010dutite sve\u017ei. Zapomnite si, da prepre\u010dujejo va\u0161i ko\u017ei, da bi dihala, kar pove\u010da tveganje za razdra\u017eenost ali infekcijo. \u010ce vsakodnevno uporabljate dnevne vlo\u017eke poskrbite, da jih boste zamenjali vsakih nekaj ur.<\/p>\n\n\n\n

Obla\u010dila<\/h2>\n\n\n\n

Izogibajte se no\u0161enju oprijetih obla\u010dil, kot so tesne kavbojke, trikoji ali kratke hla\u010de dalj\u0161e \u010dasovno obdobje. Tkanine, ki se tesno prilegajo telesu, \u0161e posebej \u010de niso narejene iz naravnih materialov, povzro\u010dajo trenje, vro\u010dino in manj\u0161i pretok zraka v intimen predelu- to vse pripomore k popolnemu okolju za rast mikrobov.<\/p>\n\n\n\n

Enako pravilo velja za izbiro spodnjega perila. Izberite naravne materiale, kot je bomba\u017e namesto sinteti\u010dnih.<\/p>\n\n\n\n

Odstranjevanje dlak<\/h2>\n\n\n\n

Ne glede na to ali ste se odlo\u010dili za britje, voskanje, uporabo depilacijske kreme ali nekaj drugega je ob\u010dutljiva ko\u017ea v intimnem predelu izpostavljena tveganju dra\u017eenja. Da bi se izognili te\u017eavam, navla\u017eite svojo ko\u017eo pred posegom in nanesite naraven proizvod za bla\u017eenje po posegu.<\/p>\n\n\n\n

Drugi nasveti<\/h2>\n\n\n\n

Izogibajte se javnim kopalnim povr\u0161inam, kot so javna kopali\u0161\u010da, masa\u017ene kopeli itd. Izogibajte se tudi uporabi kakr\u0161nih koli proizvodov (losjonov, gelov za tu\u0161iranje, vaginalnih razpr\u0161ilcev itd.), ki vsebujejo ostre detergente, kemikalije, di\u0161ave, barvila ali konzervanse, ki bi lahko delovali kot dra\u017ee\u010de snovi ali alergeni.<\/p>\n\n\n\n

Za prepre\u010devanje ali \u010de so se simptomi \u0161ele za\u010deli pojavljati, uporabljajte proizvode , ki vsebujejo probiotike. Probiotiki pospe\u0161ujejo razmno\u017eevanje koristnih bakterij, ki pomagajo ohranjati ravnovesje vaginalne flore.<\/p>\n\n\n\n

“\u0160e posebej slabe higienske navade lahko povzro\u010dijo ve\u010djo \u0161kodo kot nobena higiena \u2013 to je zaradi agresivnega u\u010dinka navadnega mila ali detergentov.”<\/em><\/p>\n<\/div><\/div>\n\n\n

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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn ActiGel<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne te\u017eave\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn FloraPlus<\/h2>\n <\/div>\n
Odpravlja in prepre\u010duje vaginalne glivi\u010dne te\u017eave<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn LiquiGel<\/h2>\n <\/div>\n
Odpravlja in olaj\u0161a vaginalno suhost\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn FemiWash<\/h2>\n <\/div>\n
Za ne\u017eno in skrbno intimno higieno brez mila\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn IntiSkin<\/h2>\n <\/div>\n
Neposredno olaj\u0161anje te\u017eav v intimnem podro\u010dju ko\u017ee in sluznice\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn-IntiFresh\"\n\n <\/figure>\n
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Multi-Gyn IntiFresh<\/h2>\n <\/div>\n
Intimni rob\u010dki za dolgoro\u010den sve\u017e ob\u010dutek\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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\n \"Multi-Gyn\n <\/figure>\n
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Multi-Gyn Vaginal Douche and Tablets<\/h2>\n <\/div>\n
Za optimalno higieno vagine\n<\/div>\n <\/div>\n <\/a>\n
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\n \n Kupite zdaj\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":96,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-192","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPrepre\u010devanje vaginalnih te\u017eav - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Vaginalne te\u017eave so lahko zelo neprijetne in vplivajo na va\u0161e spolno \u017eivljenje in na kakovost \u017eivljenja na splo\u0161no.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/si\/vaginalno-zdravje\/tezave\/preprecevanje-vaginalnih-tezav\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepre\u010devanje vaginalnih te\u017eav - 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