{"id":137,"date":"2023-06-02T13:51:19","date_gmt":"2023-06-02T11:51:19","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=137"},"modified":"2023-09-20T11:48:06","modified_gmt":"2023-09-20T09:48:06","slug":"prevencia-posvovych-problemov","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/problemy\/prevencia-posvovych-problemov\/","title":{"rendered":"Prevencia po\u0161vov\u00fdch probl\u00e9mov"},"content":{"rendered":"\n
\n

Prevencia po\u0161vov\u00fdch probl\u00e9mov<\/h1>\n\n\n\n

Po\u0161vov\u00e9 probl\u00e9my b\u00fdvaj\u00fa ve\u013emi nepr\u00edjemn\u00e9, m\u00f4\u017eu ovplyv\u0148ova\u0165 V\u00e1\u0161 sexu\u00e1lny \u017eivot a kvalitu \u017eivota vo v\u0161eobecnosti. Pri v\u00e4\u010d\u0161ine po\u0161vov\u00fdch probl\u00e9mov je \u0165a\u017ek\u00e9 stanovi\u0165 presn\u00fa pr\u00ed\u010dinu ich vzniku. Niektor\u00e9 \u017eeny maj\u00fa v\u00e4\u010d\u0161ie predpoklady k ich vzniku ako ostatn\u00e9. Existuj\u00fa n\u00e1vody, ako predch\u00e1dza\u0165 po\u0161vov\u00fdm probl\u00e9mom, av\u0161ak zaru\u010di\u0165 sa nedaj\u00fa.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Hygiena<\/h2>\n\n\n\n

Po\u0161vov\u00e1 hygiena m\u00f4\u017ee prispie\u0165 k prevencii po\u0161vov\u00fdch probl\u00e9mov. Nespr\u00e1vne hygienick\u00e9 n\u00e1vyky vedia sp\u00f4sobi\u0165 v\u00e4\u010d\u0161iu \u0161kodu ne\u017e v\u00f4bec \u017eiadna hygiena \u2013 hlavne kv\u00f4li agres\u00edvneho vplyvu oby\u010dajn\u00e9ho mydla a pr\u00edpravkov na um\u00fdvanie. Namiesto pou\u017e\u00edvania mydla, ktor\u00e9 m\u00f4\u017ee zni\u010di\u0165 ochrann\u00fa vrstvu poko\u017eky a sp\u00f4sobi\u0165 podr\u00e1\u017edenie, pou\u017e\u00edvajte pr\u00edrodn\u00fd produkt obsahuj\u00faci jemn\u00e9 zlo\u017eky, ktor\u00e9 nezmenia pH hodnotu po\u0161vy a nenaru\u0161ia ochrann\u00fa vrstvu poko\u017eky. Int\u00edmny um\u00fdvac\u00ed pr\u00edpravok je vhodn\u00e9 pou\u017e\u00edva\u0165 len raz za de\u0148 \u2013 ak poci\u0165ujete potrebu umy\u0165 sa viackr\u00e1t, napr. po tr\u00e9ningu, pou\u017eite \u010dist\u00fa vodu. Um\u00fdvanie int\u00edmnej oblasti iba vla\u017enou vodou je \u00faplne dosta\u010duj\u00face. Osu\u0161te svoju int\u00edmnu oblas\u0165 prikladan\u00edm \u010distej m\u00e4kkej osu\u0161ky. Ak pr\u00e1ve cestujete alebo poci\u0165ujete potrebu osvie\u017ei\u0165 sa v obdob\u00ed men\u0161trua\u010dn\u00e9ho krv\u00e1cania viackr\u00e1t po\u010das d\u0148a, siahnite po int\u00edmnych utierkach.<\/p>\n\n\n\n

Po toalete sa v\u017edy utierajte spredu dozadu. Utieranie sa v opa\u010dnom smere by mohlo prenies\u0165 bakt\u00e9rie z kone\u010dn\u00edka do po\u0161vy a vyvola\u0165 tak infekciu.<\/p>\n\n\n\n

Sexu\u00e1lne spr\u00e1vanie<\/h2>\n\n\n\n

Pou\u017e\u00edvanie antikoncepcie V\u00e1s ochr\u00e1ni len pred tehotenstvom. Preto je potrebn\u00e9 pou\u017e\u00edva\u0165 po\u010das cel\u00e9ho pohlavn\u00e9ho styku aj prezervat\u00edv. Pam\u00e4tajte, \u017ee \u017eeny, ktor\u00e9 \u010dasto menia sexu\u00e1lnych partnerov, maj\u00fa vy\u0161\u0161ie riziko nakazenia sa bakteri\u00e1lnou vagin\u00f3zou.<\/p>\n\n\n\n

Vyhra\u010fte si viac \u010dasu na predohru. Nejde len o povzbudenie n\u00e1lady, ale aj o to, aby po\u0161va dostato\u010dne zvlhla a aby sme tak zabr\u00e1nili nadmern\u00e9mu treniu po\u010das prenikania pohlavn\u00e9ho \u00fadu do po\u0161vy. Ak trp\u00edte po\u0161vovou suchos\u0165ou, pou\u017e\u00edvajte pr\u00edpravok na zvlh\u010denie alebo lubrikant, aby ste si mohli u\u017e\u00edva\u0165 pohlavn\u00fd styk bez bolesti a ochr\u00e1nili sliznicu i tkanivo stien po\u0161vy pred po\u0161koden\u00edm.<\/p>\n\n\n\n

Hygienick\u00e9 vlo\u017eky a tamp\u00f3ny<\/h2>\n\n\n\n

Hygienick\u00e9 vlo\u017eky a tamp\u00f3ny by mali by\u0165 menen\u00e9 ka\u017ed\u00e9 3 a\u017e 4 hodiny, aby sa tak predi\u0161lo podr\u00e1\u017edeniu sp\u00f4soben\u00e9mu dlh\u0161\u00edm kontaktom men\u0161trua\u010dnej krvi s poko\u017ekou alebo vn\u00fatrom po\u0161vy. To ist\u00e9 plat\u00ed pre tenk\u00e9 slipov\u00e9 vlo\u017eky do nohavi\u010diek. Hoci sa to m\u00f4\u017ee zda\u0165 ako v\u00fdborn\u00e9 rie\u0161enie, aby ste sa udr\u017eali po\u010das cel\u00e9ho d\u0148a \u010dist\u00e1 a svie\u017ea, uvedomte si, \u017ee aj tenk\u00e9 vlo\u017eky zamedzuj\u00fa poko\u017eke vo\u013ene d\u00fdcha\u0165, a t\u00fdm zvy\u0161uj\u00fa riziko podr\u00e1\u017edenia a vzniku infekcie. Ak pou\u017e\u00edvate tento druh vlo\u017eiek dennodenne, tak si ich tie\u017e vymie\u0148ajte po nieko\u013ek\u00fdch hodin\u00e1ch.<\/p>\n\n\n\n

\u201eNespr\u00e1vne hygienick\u00e9 n\u00e1vyky vedia sp\u00f4sobi\u0165 v\u00e4\u010d\u0161iu \u0161kodu ne\u017e v\u00f4bec \u017eiadna hygiena \u2013 hlavne kv\u00f4li agres\u00edvneho vplyvu oby\u010dajn\u00e9ho mydla a pr\u00edpravkov na um\u00fdvanie.\u201c<\/em><\/p>\n\n\n\n

Oble\u010denie<\/h2>\n\n\n\n

Vyhnite sa dlhodob\u00e9mu noseniu tesn\u00e9ho oble\u010denia, ako s\u00fa obtiahnut\u00e9 rifle, leg\u00edny alebo \u0161ortky. L\u00e1tky, ktor\u00e9 s\u00fa tesne pri\u013enut\u00e9 k telu (hlavne tie, ktor\u00e9 nie s\u00fa vyroben\u00e9 z pr\u00edrodn\u00fdch materi\u00e1lov), sp\u00f4sobuj\u00fa nadmern\u00e9 trenie, potenie a zni\u017euj\u00fa pr\u00edstup vzduchu do int\u00edmnej oblasti. To v\u0161etko prispieva k tvorbe ide\u00e1lneho prostredia pre rast mikr\u00f3bov.<\/p>\n\n\n\n

To ist\u00e9 plat\u00ed aj pre v\u00fdber spodnej bielizne. Siahnite preto rad\u0161ej po pr\u00edrodn\u00fdch l\u00e1tkach ako je bavlna, namiesto t\u00fdch syntetick\u00fdch.<\/p>\n\n\n\n

Odstra\u0148ovanie ochlpenia<\/h2>\n\n\n\n

\u010ci u\u017e sa rozhodnete pre holenie, vosk, pou\u017eitie depila\u010dn\u00e9ho kr\u00e9mu alebo nie\u010doho in\u00e9ho, citliv\u00e1 poko\u017eka int\u00edmnej oblasti je vystaven\u00e1 vy\u0161\u0161iemu riziku podr\u00e1\u017edenia. Aby ste sa vyhli probl\u00e9mom, poko\u017eku hydratujte a po holen\u00ed na \u0148u aplikujte pr\u00edrodn\u00fd upokojuj\u00faci pr\u00edpravok.<\/p>\n\n\n\n

\u010eal\u0161ie rady<\/h2>\n\n\n\n

Vyhnite sa verejn\u00fdm miestam na k\u00fapanie, ako s\u00fa verejn\u00e9 k\u00fapalisk\u00e1, v\u00edrivky, term\u00e1lne baz\u00e9ny at\u010f. Tie\u017e nepou\u017e\u00edvajte pr\u00edpravky (telov\u00e9 mlieka, sprchov\u00e9 g\u00e9ly, po\u0161vov\u00e9 spreje), ktor\u00e9 obsahuj\u00fa siln\u00e9 \u010distiace l\u00e1tky, chemik\u00e1lie, parfumy, farbiv\u00e1 alebo konzerva\u010dn\u00e9 l\u00e1tky, ktor\u00e9 sa m\u00f4\u017eu spr\u00e1va\u0165 ako dr\u00e1\u017edidl\u00e1 \u010di alerg\u00e9ny.<\/p>\n\n\n\n

Ako prevenciu, alebo ak sa za\u010dn\u00fa prejavova\u0165 pr\u00edznaky po\u0161vov\u00fdch probl\u00e9mov, pou\u017e\u00edvajte pr\u00edpravky obsahuj\u00face prebiotik\u00e1. Prebiotik\u00e1 podporuj\u00fa rast dobr\u00fdch bakt\u00e9ri\u00ed a pom\u00e1haj\u00facich udr\u017eiava\u0165 po\u0161vov\u00fa fl\u00f3ru v rovnov\u00e1he.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":59,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-137","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPrevencia po\u0161vov\u00fdch probl\u00e9mov - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Po\u0161vov\u00e9 probl\u00e9my b\u00fdvaj\u00fa ve\u013emi nepr\u00edjemn\u00e9, m\u00f4\u017eu ovplyv\u0148ova\u0165 V\u00e1\u0161 sexu\u00e1lny \u017eivot a kvalitu \u017eivota vo v\u0161eobecnosti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/problemy\/prevencia-posvovych-problemov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevencia po\u0161vov\u00fdch probl\u00e9mov - 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