{"id":150,"date":"2023-06-02T13:58:07","date_gmt":"2023-06-02T11:58:07","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=150"},"modified":"2023-09-20T11:47:54","modified_gmt":"2023-09-20T09:47:54","slug":"ovplyvnuju-potraviny-ktore-jem-zdravie-mojej-posvy","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/ovplyvnuju-potraviny-ktore-jem-zdravie-mojej-posvy\/","title":{"rendered":"Ovplyv\u0148uj\u00fa potraviny, ktor\u00e9 jem, zdravie mojej po\u0161vy?"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"is-style-heading-large wp-block-heading\">Ovplyv\u0148uj\u00fa potraviny, ktor\u00e9 jem, zdravie mojej po\u0161vy?<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Vyv\u00e1\u017een\u00e1 strava je d\u00f4le\u017eit\u00e1 pre zdravie po ka\u017edej str\u00e1nke. Aby Va\u0161e telo spr\u00e1vne fungovalo, potrebuje ur\u010dit\u00e9 \u017eiviny. Zdravie po\u0161vy m\u00f4\u017ee by\u0165 ovplyvnen\u00e9 nevhodnou stravou a sp\u00f4sobi\u0165 tak n\u00e1chylnos\u0165 na probl\u00e9my spojen\u00e9 s oslabenou imunitou. Potraviny, ktor\u00e9 jed\u00e1vate, m\u00f4\u017eu tie\u017e ovplyvni\u0165 pH Va\u0161ej po\u0161vy a jej prirodzen\u00fa vlhkos\u0165, resp. suchos\u0165. Ak m\u00e1te zdravotn\u00e9 probl\u00e9my, ktor\u00e9 b\u00fdvaj\u00fa ovplyvnen\u00e9 jedlom a pit\u00edm, ako napr\u00edklad obezita, diabetes \u010di alergie na niektor\u00e9 druhy jedla, je d\u00f4le\u017eit\u00e9 si u svojho lek\u00e1ra overi\u0165, \u010do by ste mali zahrn\u00fa\u0165 alebo vyl\u00fa\u010di\u0165 zo svojho jed\u00e1lni\u010dka.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Ktor\u00e9 potraviny s\u00fa vhodn\u00e9 pre dobr\u00fd zdravotn\u00fd stav mojej po\u0161vy?<\/h2>\n\n\n\n<p>Va\u0161e celkov\u00e9 zdravie, vr\u00e1tane spr\u00e1vneho fungovania po\u0161vy, by malo by\u0165 podporovan\u00e9 pestrou a vyv\u00e1\u017eenou stravou. Z\u00e1kladn\u00fdm pravidlom je konzumova\u0165 stravu bohat\u00fa na bielkoviny, tuky, sacharidy, vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Je vhodn\u00e9 vyh\u00fdba\u0165 sa spracovan\u00fdm, mastn\u00fdm alebo sladen\u00fdm potravin\u00e1m. Experti na nutri\u010dn\u00fa v\u00fd\u017eivu odpor\u00fa\u010daj\u00fa stravova\u0165 sa \u201evo farb\u00e1ch d\u00fahy\u201c, \u010di\u017ee jes\u0165 potraviny rozli\u010dn\u00fdch farieb (napr. jahody, mrkva, ban\u00e1n, \u0161pen\u00e1t, \u010du\u010doriedky). Je to tak z d\u00f4vodu, \u017ee prirodzen\u00e9 sfarbenie potrav\u00edn indikuje vysok\u00fd obsah v\u00fdznamn\u00fdch l\u00e1tok. Jeden\u00edm \u0161irok\u00e9ho spektra tak\u00fdchto farieb z\u00e1sobujete svoje telo mno\u017estvom esenci\u00e1lnych vitam\u00ednov a miner\u00e1lov a z\u00e1rove\u0148 udr\u017eujete svoju stravu pestr\u00fa a vyv\u00e1\u017een\u00fa. V\u00fdborn\u00fdmi rastlinn\u00fdmi zdrojmi vl\u00e1kniny, bielkov\u00edn a d\u00f4le\u017eit\u00fdch \u017eiv\u00edn s\u00fa strukoviny ako \u0161o\u0161ovica a fazu\u013ea, obilniny ako quinoa, ovos, orechy \u010di semienka, a taktie\u017e aj zelenina.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Nie\u010do o cukre<\/h2>\n\n\n\n<p>Jedenie \u010derstv\u00e9ho ovocia poskytuje telu \u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov a miner\u00e1lov. Z\u00e1rove\u0148 sa jedn\u00e1 o najlep\u0161\u00ed sp\u00f4sob, ako zahrn\u00fa\u0165 cukor do Va\u0161ej stravy. Spracovan\u00e9 alebo konzervovan\u00e9 ovocie a pitie d\u017e\u00fasov m\u00f4\u017ee toti\u017e n\u00e1razovo zv\u00fd\u0161i\u0165 hladinu cukru v krvi. Pokia\u013e zjete cel\u00e9 ovocie vr\u00e1tane \u0161upky, vl\u00e1knina a \u017eiviny v nej obsiahnut\u00e9 zabezpe\u010dia pomal\u00e9 uvo\u013e\u0148ovanie cukru do krvi, a to zabr\u00e1ni n\u00e1hlym n\u00e1rastom a poklesom jeho \u00farovne. Rovnak\u00fd efekt dosiahnete aj v pr\u00edpade, ak jedlo s vysok\u00fdm obsahom cukru skombinujete s bielkovinami (napr. jogurt, syr, m\u00e4so) alebo tukmi (napr. olej, maslo, orechy). Niektor\u00ed gynekol\u00f3govia tvrdia, \u017ee cukor podporuje kvasinkov\u00fa infekciu. Ak m\u00e1te sklony ku kvasinkovej infekcii, bude pre V\u00e1s najlep\u0161ie, ke\u010f mno\u017estvo cukru vo va\u0161ej strave obmedz\u00edte.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">5 potrav\u00edn, ktor\u00e9 podporuj\u00fa zdravie Va\u0161ej po\u0161vy<\/h2>\n\n\n\n<p><strong>Jogurt<\/strong> so \u017eivou kult\u00farou obsahuje u\u017eito\u010dn\u00e9 bakt\u00e9rie, ako napr\u00edklad laktobacily, ktor\u00e9 prispievaj\u00fa k udr\u017eiavaniu zdrav\u00e9ho, mierne kysl\u00e9ho pH po\u0161vy.<\/p>\n\n\n\n<p><strong>S\u00f3ja<\/strong> je v\u00fdborn\u00fdm zdrojom bielkov\u00edn a in\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn pre veg\u00e1nov \u010di vegetari\u00e1nov. Potraviny zo s\u00f3je, ako tofu, edamame a tempeh, obsahuj\u00fa fytoestrog\u00e9ny, ktor\u00e9 podporuj\u00fa prirodzen\u00fa vlhkos\u0165 a spr\u00e1vne fungovanie Va\u0161ej po\u0161vy. Vyhnite sa v\u0161ak s\u00f3jov\u00fdm v\u00fdrobkom, ktor\u00e9 napodob\u0148uj\u00fa m\u00e4sov\u00e9 potraviny, ako s\u00f3jov\u00e9 hamburgery, s\u00f3jov\u00e1 slanina a in\u00e9. Tie b\u00fdvaj\u00fa v\u00e4\u010d\u0161inou pr\u00edli\u0161 spracovan\u00e9 a obsahuj\u00fa ve\u013ea soli alebo in\u00fdch nezdrav\u00fdch pr\u00edsad.<\/p>\n\n\n\n<p><strong>Avok\u00e1do<\/strong> obsahuje ve\u013ea zdrav\u00fdch vitam\u00ednov a miner\u00e1lov, vr\u00e1tane vitam\u00ednu E, ktor\u00e9 napom\u00e1haj\u00fa v podpore <a href=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/problemy\/svrbenie-posvy-co-ho-sposobuje\/\">prirodzenej vlhkosti a funk\u010dnosti po\u0161vy<\/a>.<\/p>\n\n\n\n<p><strong>Mandle<\/strong> a in\u00e9 orechy \u010di semienka, ktor\u00e9 s\u00fa bohat\u00e9 na zinok, je tie\u017e vhodn\u00e9 zahrn\u00fa\u0165 do V\u00e1\u0161ho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka. Zinok je miner\u00e1l d\u00f4le\u017eit\u00fd pre spr\u00e1vnu tvorbu horm\u00f3nov, m\u00e1 vplyv na kvalitu poko\u017eky, nechtov a vlasov, a prispieva aj k silnej obranyschopnosti a imunite.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Potraviny, ktor\u00fdm sa treba vyhn\u00fa\u0165<\/h2>\n\n\n\n<p>V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed, dokonca aj ovocia. Sna\u017ete sa o st\u00e1le obmie\u0148an\u00fa, pestr\u00fa a vyv\u00e1\u017een\u00fa stravu. Pok\u00faste sa vyhn\u00fa\u0165 spracovan\u00fdm jedl\u00e1m, ktor\u00e9 obsahuj\u00fa ve\u013ea soli, tuku, cukru alebo in\u00fdch pr\u00eddavn\u00fdch l\u00e1tok, rovnako aj ve\u013ekej konzum\u00e1cii alkoholu a kofe\u00ednu. V\u0161eobecn\u00fdm pravidlom je, \u017ee potraviny, ktor\u00e9 s\u00fa vhodn\u00e9 pre Va\u0161e celkov\u00e9 zdravie, s\u00fa vhodn\u00e9 aj pre Va\u0161u po\u0161vu.<\/p>\n\n\n\n<p><strong>Pite ve\u013ea vody<\/strong>. Mnoho \u017eien nepije dostato\u010dn\u00e9 mno\u017estvo vody. Spr\u00e1vna hydrat\u00e1cia je pritom ve\u013emi d\u00f4le\u017eit\u00e1 pre zdrav\u00fa funk\u010dnos\u0165 po\u0161vy. Alkohol telo dehydratuje a premie\u0148a sa na cukor, tak\u017ee si d\u00e1vajte pozor, \u010do konzumujete. Vyme\u0148te rad\u0161ej svoje druh\u00e9 cappuccino alebo poh\u00e1r v\u00edna za poh\u00e1r vody \u010di \u0161\u00e1lku bylinkov\u00e9ho \u010daju. V\u00e1\u0161 organizmus sa V\u00e1m za to po\u010fakuje.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":61,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-150","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovplyv\u0148uj\u00fa potraviny, ktor\u00e9 jem, zdravie mojej po\u0161vy? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Vyv\u00e1\u017een\u00e1 strava je d\u00f4le\u017eit\u00e1 pre zdravie po ka\u017edej str\u00e1nke. 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