{"id":153,"date":"2023-06-02T13:58:46","date_gmt":"2023-06-02T11:58:46","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=153"},"modified":"2023-09-20T11:47:48","modified_gmt":"2023-09-20T09:47:48","slug":"viete-co-urcuje-spravnu-intimnu-hygienu","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/","title":{"rendered":"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu?"},"content":{"rendered":"\n
\n

Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu?<\/h1>\n\n\n\n

\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena. Zl\u00e9 hygienick\u00e9 n\u00e1vyky m\u00f4\u017eu by\u0165 pr\u00ed\u010dinou vzniku infekcie a nerovnov\u00e1hy v int\u00edmnej oblasti. Pre\u010d\u00edtajte si odpovede na naj\u010dastej\u0161ie ot\u00e1zky oh\u013eadom spr\u00e1vnej int\u00edmnej hygieny.<\/p>\n<\/div><\/div>\n\n\n\n

\n

Ako \u010dasto si m\u00e1m um\u00fdva\u0165 int\u00edmnu oblas\u0165?<\/h2>\n\n\n\n

Um\u00fdvanie int\u00edmnej oblasti raz denne vla\u017enou vodou alebo int\u00edmnou sprchou je \u00faplne dosta\u010duj\u00face. Po\u010das hor\u00facich mesiacov, men\u0161tru\u00e1cie alebo po cvi\u010den\u00ed pravdepodobne budete ma\u0165 potrebu um\u00fdva\u0165 sa \u010dastej\u0161ie. Vtedy nie je sprcha nieko\u013ekokr\u00e1t za de\u0148 \u017eiadnym probl\u00e9mom, ale len v pr\u00edpade, \u017ee sa um\u00fdvate \u010distou vodou. Nikdy si nezab\u00fadajte d\u00f4kladne vysu\u0161i\u0165 svoju int\u00edmnu oblas\u0165 \u010distou m\u00e4kkou osu\u0161kou a jej jemn\u00fdm prikladan\u00edm.<\/p>\n\n\n\n

Ak\u00fd druh mydla pou\u017e\u00edva\u0165 na int\u00edmnu oblas\u0165?<\/h2>\n\n\n\n

V \u017eiadnom pr\u00edpade nepou\u017e\u00edvajte oby\u010dajn\u00e9 mydlo, pre jemn\u00fa poko\u017eku int\u00edmnej oblasti je pr\u00edli\u0161 agres\u00edvne. M\u00f4\u017ee po\u0161kodi\u0165 ochrann\u00fa bari\u00e9ru na povrchu poko\u017eky a zv\u00fd\u0161i\u0165 tak riziko vzniku infekci\u00ed. Pou\u017e\u00edvajte rad\u0161ej pr\u00edrodn\u00e9 pr\u00edpravky, ktor\u00e9 neobsahuj\u00fa mydlo, agres\u00edvne \u010distiace l\u00e1tky, parfumy, farbiv\u00e1 \u010di konzerva\u010dn\u00e9 l\u00e1tky, alebo sa jednoducho um\u00fdvajte len \u010distou vla\u017enou vodou.<\/p>\n\n\n\n

M\u00f4\u017eem na udr\u017eanie hygieny pou\u017e\u00edva\u0165 int\u00edmne utierky?<\/h2>\n\n\n\n

Int\u00edmne utierky s\u00fa perfektn\u00fdm pomocn\u00edkom na cest\u00e1ch \u2013 \u010di u\u017e po\u010das cestovania, v lete, alebo ak sa nadmerne pot\u00edte. Utierky V\u00e1m poskytn\u00fa potrebn\u00fa svie\u017eos\u0165. Uistite sa, \u017ee utierky, ktor\u00e9 pou\u017e\u00edvate, s\u00fa \u0161peci\u00e1lne ur\u010den\u00e9 na int\u00edmnu oblas\u0165 a neobsahuj\u00fa \u017eiadne agres\u00edvne l\u00e1tky, parfumy alebo farbiv\u00e1.<\/p>\n\n\n\n

\u201eV \u017eiadnom pr\u00edpade nepou\u017e\u00edvajte oby\u010dajn\u00e9 mydlo, pre jemn\u00fa poko\u017eku int\u00edmnej oblasti je toti\u017e pr\u00edli\u0161 agres\u00edvne.\u201c<\/em><\/p>\n\n\n\n

Je bavlnen\u00e1 spodn\u00e1 bielize\u0148 naozaj tak d\u00f4le\u017eit\u00e1?<\/h2>\n\n\n\n

Syntetick\u00e9 l\u00e1tky br\u00e1nia poko\u017eke v d\u00fdchan\u00ed, \u010d\u00edm zvy\u0161uj\u00fa potivos\u0165 a prehrievanie int\u00edmnej oblasti. Vlhk\u00e9 a tmav\u00e9 miesta s nedostato\u010dn\u00fdm pr\u00edstupom vzduchu s\u00fa ide\u00e1lnym prostred\u00edm pre mno\u017eenie bakt\u00e9ri\u00ed. Nosenie tesn\u00e9ho oble\u010denia, ako s\u00fa obtiahnut\u00e9 rifle, leg\u00edny a tesn\u00e9 \u0161ortky, sp\u00f4sobuje nadmern\u00e9 trenie, ktor\u00e9 m\u00f4\u017ee po\u0161kodi\u0165 celistvos\u0165 poko\u017eky. Za tak\u00fdchto podmienok m\u00f4\u017eu mikr\u00f3by prenikn\u00fa\u0165 cez ochrann\u00e9 bari\u00e9ry poko\u017eky a sp\u00f4sobova\u0165 infekcie. Preto je d\u00f4le\u017eit\u00e9 nosi\u0165 \u010do naj\u010dastej\u0161ie bavlnen\u00fa bielize\u0148 a t\u00fa \u010dipkovan\u00fa si odlo\u017ei\u0165 na \u0161peci\u00e1lne pr\u00edle\u017eitosti, ako aj obmedzi\u0165 nosenie spom\u00ednan\u00fdch typov oble\u010denia. \u010eal\u0161ou vecou, ktor\u00fa m\u00f4\u017eete spravi\u0165 pre zdravie svojej po\u0161vy, je spanie bez nohavi\u010diek. To umo\u017en\u00ed cirkul\u00e1ciu vzduchu v int\u00edmnej oblasti a po\u010das noci m\u00e1 mo\u017enos\u0165 sa zregenerova\u0165.<\/p>\n\n\n\n

Pre\u010do odborn\u00edci neodpor\u00fa\u010daj\u00fa pou\u017e\u00edva\u0165 farebn\u00fd a parfumovan\u00fd toaletn\u00fd papier?<\/h2>\n\n\n\n

Parfumy a farbiv\u00e1, ktor\u00e9 sa be\u017ene pou\u017e\u00edvaj\u00fa na toaletn\u00e9 papiere (a in\u00e9 pr\u00edpravky ako telov\u00e9 mlieka, po\u0161vov\u00e9 spreje a peny do k\u00fape\u013ea) s\u00fa naj\u010dastej\u0161\u00edmi dr\u00e1\u017edidlami, ktor\u00e9 sp\u00f4sobuj\u00fa probl\u00e9my ako s\u00fa podr\u00e1\u017edenie a abnorm\u00e1lny v\u00fdtok. Preto by ste sa mali vyh\u00fdba\u0165 v\u0161etk\u00fdm produktom, ktor\u00e9 tak\u00e9to chemik\u00e1lie obsahuj\u00fa. A ke\u010f u\u017e hovor\u00edme o hygiene, nikdy sa po toalete neutierajte zozadu dopredu \u2013 m\u00f4\u017eete si tak \u013eahko prenies\u0165 bakt\u00e9rie z kone\u010dn\u00edka do po\u0161vy a sp\u00f4sobi\u0165 si infekciu.<\/p>\n\n\n\n

M\u00f4\u017eem si aplikova\u0165 parfum na int\u00edmnu oblas\u0165?<\/h2>\n\n\n\n

Ka\u017ed\u00e1 po\u0161va m\u00e1 svoj jedine\u010dn\u00fd pach a to je \u00faplne norm\u00e1lne. Samozrejme, ak si v\u0161imnete silnej\u0161\u00ed z\u00e1pach, m\u00f4\u017ee to by\u0165 pre V\u00e1s tr\u00e1pne, ale pou\u017eitie parfumu alebo po\u0161vov\u00fdch sprejov \u010dasto sp\u00f4sobuje podr\u00e1\u017edenie int\u00edmnej oblasti a probl\u00e9my, ako s\u00fa v\u00fdtok, svrbenie \u010di p\u00e1lenie.<\/p>\n\n\n\n

Ako \u010dasto si m\u00e1m meni\u0165 hygienick\u00e9 vlo\u017eky?<\/h2>\n\n\n\n

Ka\u017ed\u00e9 3 a\u017e 4 hodiny. To ist\u00e9 plat\u00ed aj pre tamp\u00f3ny, pri ktor\u00fdch je riziko podr\u00e1\u017edenia e\u0161te v\u00e4\u010d\u0161ie, ke\u010f\u017ee udr\u017euj\u00fa men\u0161trua\u010dn\u00fa krv v priamom kontakte s poko\u017ekou.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":61,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-153","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nViete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu? - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/\" \/>\n<meta property=\"og:site_name\" content=\"Multi-Gyn\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T09:47:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/\",\"url\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/\",\"name\":\"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu? - Multi-Gyn\",\"isPartOf\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/#website\"},\"datePublished\":\"2023-06-02T11:58:46+00:00\",\"dateModified\":\"2023-09-20T09:47:48+00:00\",\"description\":\"\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena.\",\"breadcrumb\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/multi-gyn.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Po\u0161vov\u00e9 zdravie\",\"item\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Starostlivos\u0165\",\"item\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/#website\",\"url\":\"https:\/\/multi-gyn.com\/sk\/\",\"name\":\"Multi-Gyn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/multi-gyn.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/#organization\",\"name\":\"Multi-Gyn\",\"url\":\"https:\/\/multi-gyn.com\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png\",\"contentUrl\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png\",\"width\":149,\"height\":32,\"caption\":\"Multi-Gyn\"},\"image\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu? - Multi-Gyn","description":"\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/","og_locale":"sk_SK","og_type":"article","og_title":"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu? - Multi-Gyn","og_description":"\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena.","og_url":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/","og_site_name":"Multi-Gyn","article_modified_time":"2023-09-20T09:47:48+00:00","twitter_card":"summary_large_image","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/","url":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/","name":"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu? - Multi-Gyn","isPartOf":{"@id":"https:\/\/multi-gyn.com\/sk\/#website"},"datePublished":"2023-06-02T11:58:46+00:00","dateModified":"2023-09-20T09:47:48+00:00","description":"\u010casto sa hovor\u00ed, \u017ee zl\u00e1 hygiena je v skuto\u010dnosti e\u0161te hor\u0161ia ako \u017eiadna hygiena.","breadcrumb":{"@id":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/viete-co-urcuje-spravnu-intimnu-hygienu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/multi-gyn.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Po\u0161vov\u00e9 zdravie","item":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/"},{"@type":"ListItem","position":3,"name":"Starostlivos\u0165","item":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/"},{"@type":"ListItem","position":4,"name":"Viete, \u010do ur\u010duje spr\u00e1vnu int\u00edmnu hygienu?"}]},{"@type":"WebSite","@id":"https:\/\/multi-gyn.com\/sk\/#website","url":"https:\/\/multi-gyn.com\/sk\/","name":"Multi-Gyn","description":"","publisher":{"@id":"https:\/\/multi-gyn.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/multi-gyn.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/multi-gyn.com\/sk\/#organization","name":"Multi-Gyn","url":"https:\/\/multi-gyn.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png","contentUrl":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png","width":149,"height":32,"caption":"Multi-Gyn"},"image":{"@id":"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":3,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/153\/revisions\/611"}],"up":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"from-article-database","embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/from-article-database?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}