{"id":154,"date":"2023-06-02T13:59:01","date_gmt":"2023-06-02T11:59:01","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=154"},"modified":"2023-09-20T11:47:46","modified_gmt":"2023-09-20T09:47:46","slug":"ako-sa-starat-o-posvu-pocas-leta","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/ako-sa-starat-o-posvu-pocas-leta\/","title":{"rendered":"Ako sa stara\u0165 o po\u0161vu po\u010das leta"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"is-style-heading-large wp-block-heading\">Ako sa stara\u0165 o po\u0161vu po\u010das leta<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">V letnom obdob\u00ed je Va\u0161a po\u0161va najviac n\u00e1chyln\u00e1 na vznik po\u0161vov\u00fdch nepr\u00edjemnost\u00ed. Teplo, pot, cestovanie a pl\u00e1vanie s\u00fa len niektor\u00fdmi z mnoh\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eu zapr\u00ed\u010dini\u0165 po\u0161vov\u00e9 probl\u00e9my. Tu je nieko\u013eko r\u00e1d, ako sa spr\u00e1vne stara\u0165 o po\u0161vu po\u010das leta.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<ul class=\"is-style-default wp-block-list\"><li>Ak tr\u00e1vite v\u00e4\u010d\u0161inu \u010dasu v pr\u00e1ci seden\u00edm za stolom, dlho za pr\u00e1cou cestujete alebo pl\u00e1nujete dlh\u0161iu cestu niekam do zahrani\u010dia, majte na pam\u00e4ti, \u017ee nieko\u013ekohodinov\u00e9 sedenie na mieste nesp\u00f4sobuje len bolesti chrbta a ramien, ale zvy\u0161uje aj riziko vzniku po\u0161vovej kvasinkovej infekcie. Po\u010das sedenia v jednej polohe sa Va\u0161a int\u00edmna oblas\u0165 zahrieva, pr\u00edstup vzduchu je redukovan\u00fd a zvy\u0161uje sa vlhkos\u0165. Vlhk\u00e9 a tepl\u00e9 miesta s nedostato\u010dn\u00fdm pr\u00edstupom vzduchu predstavuj\u00fa ide\u00e1lne podmienky pre \u0161\u00edrenie mikr\u00f3bov a vznik infekci\u00ed.<\/li><li>Nosenie obtiahnut\u00fdch nohav\u00edc a tesn\u00fdch \u0161ortiek po\u010das hor\u00facich mesiacov zv\u00e4\u010d\u0161uje u\u017e aj tak nepriazniv\u00fd vplyv tesn\u00e9ho oble\u010denia. Trenie, teplo a vlhkos\u0165 m\u00f4\u017eu sp\u00f4sobova\u0165 dr\u00e1\u017edenie a zvy\u0161ova\u0165 riziko vzniku kvasinkov\u00fdch infekci\u00ed. Z\u00e1rove\u0148 je tento efekt zn\u00e1soben\u00fd e\u0161te aj zv\u00fd\u0161en\u00fdm vylu\u010dovan\u00edm potu, ktor\u00fd je v tesnom kontakte s poko\u017ekou. Pokia\u013e sa neviete vzda\u0165 svojho ob\u013e\u00faben\u00e9ho oble\u010denia, aspo\u0148 ho nenoste ka\u017ed\u00fd de\u0148. Vyberte si oble\u010denie a spodn\u00fa bielize\u0148 vyroben\u00fa z pr\u00edrodn\u00fdch materi\u00e1lov, ktor\u00e9 s\u00fa vzdu\u0161n\u00e9 a umo\u017e\u0148uj\u00fa poko\u017eke d\u00fdcha\u0165.<\/li><li>Cez leto sa \u017eeny depiluj\u00fa a holia \u010dastej\u0161ie ako po\u010das zimn\u00fdch mesiacov a v snahe o dosiahnutie dokonale hladkej poko\u017eky ob\u010das zach\u00e1dzaj\u00fa pri\u010faleko. To sa m\u00f4\u017ee prejavi\u0165 vznikom podr\u00e1\u017edenia a svrbenia. Aby ste predi\u0161li t\u00fdmto nepr\u00edjemnostiam, neodpor\u00fa\u010da sa holi\u0165 \u010dastej\u0161ie ako ka\u017ed\u00fd druh\u00fd de\u0148, aby sa poko\u017eka mohla zotavi\u0165. Pred z\u00e1krokom poko\u017eku hydratujte a n\u00e1sledne po depil\u00e1cii aplikujte pr\u00edrodn\u00e9 uk\u013eud\u0148uj\u00face pr\u00edpravky.<\/li><li>Leto je obdob\u00edm roka, kedy \u017eeny \u010dastej\u0161ie poci\u0165uj\u00fa chu\u0165 na sex. V\u017edy je ale potrebn\u00e9 pou\u017e\u00edva\u0165 ochranu (prezervat\u00edv) na zabezpe\u010denie prevencie pred infekciou a pohlavne prenosn\u00fdmi chorobami. Nezab\u00fadajte ani na lubrik\u00e1ciu. Po\u0161vov\u00e1 vlhkos\u0165 je pre bezbolestn\u00fd a komfortn\u00fd pohlavn\u00fd styk nevyhnutn\u00e1, preto ak m\u00e1vate probl\u00e9my s prirodzen\u00fdm zvlh\u010den\u00edm, je vhodn\u00e9 pou\u017e\u00edva\u0165 pr\u00edpravky, ktor\u00e9 V\u00e1m s t\u00fdm pom\u00f4\u017eu. Lubrikanty V\u00e1m umo\u017enia p\u00f4\u017eitok z pohlavn\u00e9ho styku bez bolesti. Ak ale h\u013ead\u00e1te nie\u010do s dlhotrvaj\u00facej\u0161\u00edm \u00fa\u010dinkom, hlavne v pr\u00edpade, \u017ee poci\u0165ujete trenie aj po\u010das cvi\u010denia \u010di ch\u00f4dze, vysk\u00fa\u0161ajte po\u0161vov\u00fd zvlh\u010duj\u00faci pr\u00edpravok, ktor\u00fd m\u00f4\u017ee by\u0165 aplikovan\u00fd denne a m\u00e1 dlhotrvaj\u00face \u00fa\u010dinky.<\/li><li>Idete na dovolenku a sna\u017e\u00edte sa u\u0161etri\u0165 nejak\u00e9 to miesto v kufri? Mo\u017eno sa rozhodnete vynecha\u0165 niektor\u00e9 kozmetick\u00e9 pr\u00edpravky, ktor\u00e9 zaberaj\u00fa zbyto\u010dne ve\u013ea miesta, av\u0161ak vyradenie int\u00edmneho um\u00fdvacieho g\u00e9lu a jeho nahradenie be\u017en\u00fdm mydlom alebo penou do k\u00fape\u013ea V\u00e1m m\u00f4\u017ee sp\u00f4sobi\u0165 nemal\u00e9 probl\u00e9my. Nevhodn\u00fd um\u00fdvac\u00ed pr\u00edpravok vie pomerne \u013eahko po\u0161kodi\u0165 povrchov\u00fa vrstvu int\u00edmnej poko\u017eky, naru\u0161i\u0165 pH hodnotu po\u0161vy a sp\u00f4sobi\u0165 podr\u00e1\u017edenie. Jednoducho pou\u017eite vodu, alebo si priba\u013ete pr\u00edrodn\u00e9 pr\u00edpravky, ktor\u00e9 obsahuj\u00fa jemn\u00e9 \u010distiace zlo\u017eky a maj\u00fa pH hodnotu vhodn\u00fa na pou\u017eitie v int\u00edmnej oblasti.<\/li><li>Po\u010das cestovania nosievajte so sebou bal\u00ed\u010dek jemn\u00fdch vlh\u010den\u00fdch utierok na int\u00edmnu hygienu, ktor\u00e9 s\u00fa v ide\u00e1lnom pr\u00edpade aj bio-rozlo\u017eite\u013en\u00e9. Umo\u017enia V\u00e1m udr\u017ea\u0165 si \u010distotu a pocit svie\u017eosti kdeko\u013evek sa nach\u00e1dzate, dokonca aj v pr\u00edpadoch, ke\u010f nie je k dispoz\u00edcii \u017eiadna sprcha.<\/li><\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":61,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-154","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako sa stara\u0165 o po\u0161vu po\u010das leta - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"letnom obdob\u00ed je Va\u0161a po\u0161va najviac n\u00e1chyln\u00e1 na vznik po\u0161vov\u00fdch nepr\u00edjemnost\u00ed. 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