{"id":155,"date":"2023-06-02T13:59:14","date_gmt":"2023-06-02T11:59:14","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=155"},"modified":"2023-09-20T11:47:44","modified_gmt":"2023-09-20T09:47:44","slug":"posvova-hygiena","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/","title":{"rendered":"Po\u0161vov\u00e1 hygiena"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"is-style-heading-large wp-block-heading\">Po\u0161vov\u00e1 hygiena<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru. Jej hlavnou s\u00fa\u010das\u0165ou s\u00fa dobr\u00e9 bakt\u00e9rie (produkuj\u00face kyselinu mlie\u010dnu), ktor\u00e9 s\u00fa v rovnov\u00e1he s ostatn\u00fdmi bakt\u00e9riami. Mikroorganizmy \u017eij\u00face v po\u0161ve s\u00fa citliv\u00e9 na antibiotik\u00e1, mydlo a siln\u00e9 chemik\u00e1lie. Spr\u00e1vna po\u0161vov\u00e1 hygiena chr\u00e1ni a podporuje prospe\u0161n\u00e9 bakt\u00e9rie a z\u00e1rove\u0148 udr\u017euje optim\u00e1lne po\u0161vov\u00e9 pH vhodn\u00e9 pre ich rast. Ke\u010f\u017ee po\u0161vov\u00e1 hygiena je d\u00f4le\u017eit\u00e1, sp\u00edsali sme pre V\u00e1s z\u00e1kladn\u00e9 pravidl\u00e1, ktor\u00e9 V\u00e1m pom\u00f4\u017eu lep\u0161ie sa stara\u0165 o Va\u0161e int\u00edmne partie.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Um\u00fdvanie po\u0161vy<\/h2>\n\n\n\n<p>Pre dobr\u00fa po\u0161vov\u00fa starostlivos\u0165 je vhodn\u00e9 um\u00fdva\u0165 si int\u00edmnu oblas\u0165 raz denne vla\u017enou vodou alebo jemnou penou, ktor\u00e1 je \u0161peci\u00e1lne ur\u010den\u00e1 na int\u00edmnu oblas\u0165 a neobsahuje mydlo, parfumy \u010di farbiv\u00e1. Viac neznamen\u00e1 v\u017edy lep\u0161ie: um\u00fdvanie sa \u010dastej\u0161ie ako raz za de\u0148 a pou\u017e\u00edvanie mydla \u010di \u0161amp\u00f3nov m\u00f4\u017ee naru\u0161i\u0165 rovnov\u00e1hu po\u0161vovej fl\u00f3ry. Pokia\u013e nem\u00e1te k dispoz\u00edcii \u017eiadny vhodn\u00fd pr\u00edpravok na um\u00fdvanie int\u00edmnej oblasti, lep\u0161ie je pou\u017ei\u0165 \u010dist\u00fa vodu. Ak nie je mo\u017en\u00e9 osprchova\u0165 sa (napr. po\u010das kempovania, dlhej cesty), je odpor\u00fa\u010dan\u00e9 pou\u017ei\u0165 int\u00edmne utierky, ktor\u00e9 neobsahuj\u00fa mydlo, telov\u00e9 mlieko, parfumy alebo siln\u00e9 a dr\u00e1\u017ediv\u00e9 chemick\u00e9 l\u00e1tky.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">Prevencia a rady pre zdravie<\/h2>\n\n\n\n<p>Po\u0161vov\u00e1 hygiena nie je len o um\u00fdvan\u00ed. Existuj\u00fa mnoh\u00e9 faktory, ktor\u00e9 m\u00f4\u017eu zmeni\u0165 mikrobi\u00e1lnu rovnov\u00e1hu, ako sexu\u00e1lna aktivita, nosenie syntetickej bielizne alebo odstra\u0148ovanie ch\u013apkov v int\u00edmnej oblasti. Ch\u013apky sa daj\u00fa odstr\u00e1ni\u0165 r\u00f4znymi sp\u00f4sobmi, av\u0161ak mnoh\u00e9 z nich maj\u00fa spolo\u010dn\u00e9 to, \u017ee sp\u00f4sobuj\u00fa svrbenie a podr\u00e1\u017edenie v int\u00edmnej oblasti. Zastrih\u00e1vanie ch\u013apkov je najmenej dr\u00e1\u017edivou met\u00f3dou. Pokia\u013e d\u00f4jde k podr\u00e1\u017edeniu, vysk\u00fa\u0161ajte pou\u017ei\u0165 pr\u00edpravky s upokojuj\u00facimi a chladiacimi \u00fa\u010dinkami. Pohlavn\u00fd styk m\u00f4\u017ee zmeni\u0165 pH po\u0161vy a n\u00e1sledne vies\u0165 k nerovnov\u00e1he bakteri\u00e1lnej fl\u00f3ry, preto je vhodn\u00e9, aby ste si svoju int\u00edmnu oblas\u0165 po sexe v\u017edy umyli. Vyhnite sa noseniu syntetick\u00fdch nohavi\u010diek a noste bavlnen\u00fa spodn\u00fa bielize\u0148, ktor\u00e1 umo\u017en\u00ed poko\u017eke d\u00fdcha\u0165. Najlep\u0161ie je spa\u0165 bez akejko\u013evek spodnej bielizne. Po toalete sa v\u017edy utierajte odpredu dozadu, aby ste sa vyhli preneseniu \u010drevn\u00fdch bakt\u00e9ri\u00ed z kone\u010dn\u00edka do po\u0161vy. Po\u010das men\u0161tru\u00e1cie si \u010dasto vymie\u0148ajte tamp\u00f3ny a hygienick\u00e9 vlo\u017eky, ide\u00e1lne ka\u017ed\u00e9 3 a\u017e 4 hodiny.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">D\u00f4sledne sa starajte o zdravie svojej po\u0161vy<\/h2>\n\n\n\n<p>Bu\u010fte si vedom\u00e1, \u017ee Va\u0161e horm\u00f3ny maj\u00fa siln\u00fd vplyv na Va\u0161u po\u0161vov\u00fa fl\u00f3ru. Infekcie a probl\u00e9my sa vyskytuj\u00fa aj u \u017eien, ktor\u00e9 sa dobre staraj\u00fa o svoju int\u00edmnu oblas\u0165. Ak m\u00e1te pocity bolesti, podr\u00e1\u017edenia \u010di svrbenia, mali by ste nav\u0161t\u00edvi\u0165 svojho gynekol\u00f3ga.<\/p>\n\n\n\n<p class=\"is-style-paragraph-preamble has-primary-color has-text-color\"><em>\u201ePo\u0161vov\u00e1 hygiena nie je len o um\u00fdvan\u00ed. Existuj\u00fa mnoh\u00e9 faktory, ktor\u00e9 m\u00f4\u017eu zmeni\u0165 mikrobi\u00e1lnu rovnov\u00e1hu, ako sexu\u00e1lna aktivita, nosenie syntetickej bielizne alebo odstra\u0148ovanie ch\u013apkov v int\u00edmnej oblasti.\u201c<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":61,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-155","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Po\u0161vov\u00e1 hygiena - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0161vov\u00e1 hygiena - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/\" \/>\n<meta property=\"og:site_name\" content=\"Multi-Gyn\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T09:47:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/\",\"url\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/\",\"name\":\"Po\u0161vov\u00e1 hygiena - Multi-Gyn\",\"isPartOf\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/#website\"},\"datePublished\":\"2023-06-02T11:59:14+00:00\",\"dateModified\":\"2023-09-20T09:47:44+00:00\",\"description\":\"Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru.\",\"breadcrumb\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/multi-gyn.com\/sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Po\u0161vov\u00e9 zdravie\",\"item\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Starostlivos\u0165\",\"item\":\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Po\u0161vov\u00e1 hygiena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/#website\",\"url\":\"https:\/\/multi-gyn.com\/sk\/\",\"name\":\"Multi-Gyn\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/multi-gyn.com\/sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/#organization\",\"name\":\"Multi-Gyn\",\"url\":\"https:\/\/multi-gyn.com\/sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png\",\"contentUrl\":\"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png\",\"width\":149,\"height\":32,\"caption\":\"Multi-Gyn\"},\"image\":{\"@id\":\"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Po\u0161vov\u00e1 hygiena - Multi-Gyn","description":"Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/","og_locale":"sk_SK","og_type":"article","og_title":"Po\u0161vov\u00e1 hygiena - Multi-Gyn","og_description":"Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru.","og_url":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/","og_site_name":"Multi-Gyn","article_modified_time":"2023-09-20T09:47:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/","url":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/","name":"Po\u0161vov\u00e1 hygiena - Multi-Gyn","isPartOf":{"@id":"https:\/\/multi-gyn.com\/sk\/#website"},"datePublished":"2023-06-02T11:59:14+00:00","dateModified":"2023-09-20T09:47:44+00:00","description":"Po\u0161vov\u00e1 hygiena je jedn\u00fdm z faktorov v prevencii po\u0161vov\u00fdch probl\u00e9mov. Int\u00edmna oblas\u0165 m\u00e1 \u0161pecifick\u00fa mikrobi\u00e1lnu fl\u00f3ru.","breadcrumb":{"@id":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/multi-gyn.com\/sk\/"},{"@type":"ListItem","position":2,"name":"Po\u0161vov\u00e9 zdravie","item":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/"},{"@type":"ListItem","position":3,"name":"Starostlivos\u0165","item":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/"},{"@type":"ListItem","position":4,"name":"Po\u0161vov\u00e1 hygiena"}]},{"@type":"WebSite","@id":"https:\/\/multi-gyn.com\/sk\/#website","url":"https:\/\/multi-gyn.com\/sk\/","name":"Multi-Gyn","description":"","publisher":{"@id":"https:\/\/multi-gyn.com\/sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/multi-gyn.com\/sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/multi-gyn.com\/sk\/#organization","name":"Multi-Gyn","url":"https:\/\/multi-gyn.com\/sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/","url":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png","contentUrl":"https:\/\/multi-gyn.com\/app\/uploads\/sites\/48\/2023\/06\/multi-gyn-logo.png","width":149,"height":32,"caption":"Multi-Gyn"},"image":{"@id":"https:\/\/multi-gyn.com\/sk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":3,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/155\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/155\/revisions\/615"}],"up":[{"embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/pages\/61"}],"wp:attachment":[{"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"from-article-database","embeddable":true,"href":"https:\/\/multi-gyn.com\/sk\/wp-json\/wp\/v2\/from-article-database?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}