{"id":156,"date":"2023-06-02T13:59:34","date_gmt":"2023-06-02T11:59:34","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=156"},"modified":"2023-09-20T11:47:43","modified_gmt":"2023-09-20T09:47:43","slug":"posvova-hygiena-co-ano-a-co-nie","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena-co-ano-a-co-nie\/","title":{"rendered":"Po\u0161vov\u00e1 hygiena, \u010do \u00e1no a \u010do nie?"},"content":{"rendered":"\n
\n

Po\u0161vov\u00e1 hygiena, \u010do \u00e1no a \u010do nie?<\/h1>\n\n\n\n

Spr\u00e1vna int\u00edmna hygiena dok\u00e1\u017ee s po\u0161vov\u00fdm zdrav\u00edm spravi\u0165 doslova z\u00e1zraky. M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko vzniku infekcie, ur\u00fdchli\u0165 regener\u00e1ciu a pred\u00eds\u0165 nepr\u00edjemnostiam ako s\u00fa podr\u00e1\u017edenie a v\u00fdtok. Pozrite sa na nieko\u013eko najd\u00f4le\u017eitej\u0161\u00edch \u00c1NO a NIE v po\u0161vovej hygiene.<\/p>\n<\/div><\/div>\n\n\n\n

\n

\u00c1NO: Um\u00fdvanie int\u00edmnej oblasti raz za de\u0148<\/h3>\n\n\n\n

Svoju int\u00edmnu oblas\u0165 by ste si mali um\u00fdva\u0165 raz denne \u010distou vla\u017enou vodou alebo jemn\u00fdm pr\u00edrodn\u00fdm int\u00edmnym pr\u00edpravkom, vhodn\u00fdm na tento \u00fa\u010del.<\/p>\n\n\n\n

NIE: Pou\u017e\u00edvanie mydla.<\/h3>\n\n\n\n

Mydlo je silne z\u00e1sadit\u00e9 a agres\u00edvne na citliv\u00fa, jemn\u00fa poko\u017eku int\u00edmnej oblasti. V\u017edy rad\u0161ej pou\u017e\u00edvajte pr\u00edrodn\u00fd int\u00edmny pr\u00edpravok, ktor\u00fd neobsahuje mydlo ani farbiv\u00e1 a je priamo ur\u010den\u00fd na int\u00edmnu hygienu.<\/p>\n\n\n\n

\u00c1NO: Pou\u017e\u00edvanie int\u00edmnych utierok, ak nie je v dosahu sprcha.<\/h3>\n\n\n\n

Hlavne po\u010das men\u0161tru\u00e1cie, teplej\u0161\u00edch mesiacov a cestovania.<\/p>\n\n\n\n

NIE: Nosenie syntetickej, tesnej spodnej bielizne.<\/h3>\n\n\n\n

Syntetick\u00e9 l\u00e1tky znemo\u017e\u0148uj\u00fa poko\u017eke d\u00fdcha\u0165, \u010d\u00edm v po\u0161ve doch\u00e1dza k zv\u00fd\u0161eniu teploty a vlhkosti. Tesn\u00e9 oble\u010denie vytv\u00e1ra trenie, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165 mal\u00e9 trhlinky v poko\u017eke. Kombin\u00e1ciou trhliniek, zv\u00fd\u0161enej teploty a vlhkosti vznikaj\u00fa ide\u00e1lne podmienky pre mno\u017eenie \u0161kodliv\u00fdch bakt\u00e9ri\u00ed a n\u00e1sledne vznik po\u0161vovej infekcie. Vyberajte si preto pr\u00edrodn\u00e9 materi\u00e1ly a vyhnite sa dlhodobej\u0161iemu noseniu tesn\u00e9ho oble\u010denia.<\/p>\n\n\n\n

\u00c1NO: Utieranie sa odpredu dozadu.<\/h3>\n\n\n\n

Pri utieran\u00ed odzadu dopredu ve\u013emi \u013eahko doch\u00e1dza k preneseniu bakt\u00e9ri\u00ed z kone\u010dn\u00edka do po\u0161vy. Preto sa v\u017edy uistite, \u017ee sa utierate spredu dozadu. Aby ste sa vyhli podr\u00e1\u017edeniu, je vhodn\u00e9 pou\u017e\u00edva\u0165 neparfumovan\u00fd a nefarben\u00fd toaletn\u00fd papier.<\/p>\n\n\n\n

NIE: Pou\u017e\u00edvanie v\u00f4n\u00ed a deodorantov na spr\u00edjemnenie v\u00f4ne v int\u00edmnej oblasti.<\/h3>\n\n\n\n

Za norm\u00e1lnych okolnost\u00ed m\u00e1 ka\u017ed\u00e1 po\u0161va svoj unik\u00e1tny pach, ktor\u00fd by nemal by\u0165 nepr\u00edjemn\u00fd. Siln\u00fd z\u00e1pach m\u00f4\u017ee by\u0165 pr\u00edznakom infekcie.<\/p>\n\n\n\n

\u00c1NO: Pou\u017e\u00edvanie upokojuj\u00faceho pr\u00edpravku po holen\u00ed int\u00edmnej oblasti.<\/h3>\n\n\n\n

\u010ci u\u017e sa rozhodnete pre holenie, vosk, pou\u017eitie depila\u010dn\u00e9ho kr\u00e9mu, alebo nie\u010doho in\u00e9ho, v\u017edy myslite na hydrat\u00e1ciu poko\u017eky a po holen\u00ed na \u0148u aplikujte pr\u00edrodn\u00fd upokojuj\u00faci pr\u00edpravok, aby ste predi\u0161li podr\u00e1\u017edeniu.<\/p>\n\n\n\n

NIE: Vymie\u0148anie hygienick\u00fdch vlo\u017eiek len raz za de\u0148.<\/h3>\n\n\n\n

Hygienick\u00e9 vlo\u017eky by nemali by\u0165 nosen\u00e9 dlhodobo. Vytv\u00e1raj\u00fa toti\u017e podobn\u00fd efekt ako syntetick\u00e1 spodn\u00e1 bielize\u0148 a to t\u00fdm, \u017ee br\u00e1nia poko\u017eke d\u00fdcha\u0165, m\u00f4\u017eu sp\u00f4sobova\u0165 podr\u00e1\u017edenie a zvy\u0161uj\u00fa riziko infekcie. Rovnako je to aj s tamp\u00f3nmi, hlavne z d\u00f4vodu, \u017ee udr\u017euj\u00fa men\u0161trua\u010dn\u00fa krv v tesnom kontakte s poko\u017ekou. Hygienick\u00e9 vlo\u017eky a tamp\u00f3ny je potrebn\u00e9 vymie\u0148a\u0165 ka\u017ed\u00e9 3 a\u017e 4 hodiny, tesne pred span\u00edm a hne\u010f po zobuden\u00ed.<\/p>\n\n\n\n

\u00c1NO: Su\u0161enie namiesto utierania.<\/h3>\n\n\n\n

Po sprchovan\u00ed vysu\u0161te svoju int\u00edmnu oblas\u0165 jemn\u00fdm prikladan\u00edm m\u00e4kkej a \u010distej osu\u0161ky.<\/p>\n\n\n\n

NIE: Pou\u017e\u00edvanie pr\u00edpravkov s obsahom dr\u00e1\u017edidiel a alerg\u00e9nov.<\/h3>\n\n\n\n

To plat\u00ed pre telov\u00e9 mlieka, spreje, peny do k\u00fape\u013ea at\u010f. Vyhnite sa pou\u017e\u00edvaniu pr\u00edpravkov, ktor\u00e9 obsahuj\u00fa sapon\u00e1ty, parfumy, siln\u00e9 chemik\u00e1lie a konzerva\u010dn\u00e9 l\u00e1tky.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":61,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-156","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nPo\u0161vov\u00e1 hygiena, \u010do \u00e1no a \u010do nie? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Spr\u00e1vna int\u00edmna hygiena dok\u00e1\u017ee s po\u0161vov\u00fdm zdrav\u00edm spravi\u0165 doslova z\u00e1zraky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/starostlivost\/posvova-hygiena-co-ano-a-co-nie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0161vov\u00e1 hygiena, \u010do \u00e1no a \u010do nie? 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