{"id":69,"date":"2023-06-02T09:31:40","date_gmt":"2023-06-02T07:31:40","guid":{"rendered":"https:\/\/multi-gyn.com\/sk\/?page_id=69"},"modified":"2023-09-20T11:49:11","modified_gmt":"2023-09-20T09:49:11","slug":"ph-posvy-je-vasa-posva-kysla-alebo-zasadita","status":"publish","type":"page","link":"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/hlavna\/ph-posvy-je-vasa-posva-kysla-alebo-zasadita\/","title":{"rendered":"pH po\u0161vy \u2013 je Va\u0161a po\u0161va kysl\u00e1 alebo z\u00e1sadit\u00e1?"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-primary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"is-style-heading-large wp-block-heading\">pH po\u0161vy \u2013 je Va\u0161a po\u0161va kysl\u00e1 alebo z\u00e1sadit\u00e1?<\/h1>\n\n\n\n<p class=\"is-style-paragraph-preamble\">Mo\u017eno ste u\u017e po\u010duli, \u017ee hodnota po\u0161vov\u00e9ho pH je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou int\u00edmneho zdravia. Ale \u010do presne je pH a pre\u010do je tak d\u00f4le\u017eit\u00e9 pre zdravie na\u0161ich reproduk\u010dn\u00fdch org\u00e1nov? \u010c\u00edtajte \u010falej, ak sa chcete dozvedie\u0165, ak\u00e1 je norm\u00e1lna hodnota pH po\u0161vy a \u010di by po\u0161va mala by\u0165 kysl\u00e1 alebo z\u00e1sadit\u00e1.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h2 class=\"is-style-heading-h2 wp-block-heading\">\u010co je pH?<\/h2>\n\n\n\n<p>pH je \u0161k\u00e1la, ktor\u00e1 ud\u00e1va kyslos\u0165 a z\u00e1saditos\u0165. Rozmedzie sa pohybuje od 0 do 14, kde 0 je hodnota najkyslej\u0161ieho prostredia a 14 je hodnota najz\u00e1saditej\u0161ieho prostredia. Voda m\u00e1 pH 7, \u010do je v\u0161eobecne bran\u00e9 ako neutr\u00e1lne pH. pH hodnota zdravej po\u0161vy je niekde v rozmedz\u00ed od 3,8 do 4,5 \u2013 jedn\u00e1 sa teda o kysl\u00e9 prostredie. Je to sp\u00f4soben\u00e9 dobr\u00fdmi bakt\u00e9riami \u017eij\u00facimi v po\u0161ve, ktor\u00e9 produkuj\u00fa kyselinu mlie\u010dnu, a t\u00e1 zni\u017euje pH hodnotu.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">D\u00f4le\u017eitos\u0165 po\u0161vov\u00e9ho pH<\/h2>\n\n\n\n<p>Kysl\u00e9 prostredie po\u0161vy je prirodzenou bari\u00e9rou pred infekciami a podr\u00e1\u017eden\u00edm, ke\u010f\u017ee potl\u00e1\u010da rast zl\u00fdch bakt\u00e9ri\u00ed, ktor\u00fdm sa dar\u00ed v menej kyslom prostred\u00ed. To znamen\u00e1, \u017ee pokia\u013e je po\u010det dobr\u00fdch bakt\u00e9ri\u00ed vysok\u00fd a pH po\u0161vy je kysl\u00e9, zl\u00e9 bakt\u00e9rie maj\u00fa ve\u013emi mal\u00fa \u0161ancu na mno\u017eenie, \u010do zni\u017euje aj riziko vzniku infekcie.<\/p>\n\n\n\n<p>Hne\u010f ako d\u00f4jde k zv\u00fd\u0161eniu pH hodnoty po\u0161vy nad 4,5 , za\u010dn\u00fa sa rozmno\u017eova\u0165 \u0161kodliv\u00e9 bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 infekciu. To vedie k vzniku v\u00fdtoku, z\u00e1pachu, svrbenia a in\u00fdch po\u0161vov\u00fdch probl\u00e9mov. Zmeny pH hodnoty s\u00fa \u010dasto spojen\u00e9 s bakteri\u00e1lnou vagin\u00f3zou.<\/p>\n\n\n\n<h2 class=\"is-style-heading-h2 wp-block-heading\">\u010co sp\u00f4sobuje zmeny pH?<\/h2>\n\n\n\n<p>Zmeny pH z\u00e1visia od r\u00f4znych faktorov. Tu je zop\u00e1r r\u00e1d, \u010do robi\u0165, aby ste ochr\u00e1nili svoje po\u0161vov\u00e9 zdravie a udr\u017eali si pH hodnotu v kyslom rozmedz\u00ed:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\"><li><strong>Antibiotik\u00e1<\/strong>. Tieto lieky nezab\u00edjaj\u00fa len \u0161kodliv\u00e9 bakt\u00e9rie, ale aj tie dobr\u00e9, ktor\u00e9 s\u00fa zodpovedn\u00e9 za udr\u017eiavanie kysl\u00e9ho a zdrav\u00e9ho prostredia po\u0161vy. Po\u010das lie\u010dby antibiotikami alebo po nej u\u017e\u00edvajte pr\u00edpravky, ktor\u00e9 podporuj\u00fa dobr\u00e9 bakt\u00e9rie.<\/li><li><strong>Pohlavn\u00fd styk<\/strong>. Z\u00e1sadit\u00e1 pH hodnota ejakul\u00e1tu (semena) m\u00f4\u017ee naru\u0161i\u0165 kysl\u00e9 prostredie po\u0161vy a podpori\u0165 vznik bakteri\u00e1lnej vagin\u00f3zy. Pr\u00edznakom je siln\u00fd z\u00e1pach po nechr\u00e1nenom pohlavnom styku. Ak sa V\u00e1m nie\u010do podobn\u00e9 st\u00e1va, zv\u00e1\u017ete pou\u017e\u00edvanie prezervat\u00edvu na prevenciu t\u00fdchto probl\u00e9mov.<\/li><li><strong>Doj\u010denie a menopauza<\/strong>. Zn\u00ed\u017eenou hladinou estrog\u00e9nu (napr. kv\u00f4li doj\u010deniu alebo menopauze) sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 po\u010det laktobacilov, \u010do zapr\u00ed\u010din\u00ed n\u00e1rast pH po\u0161vy (zn\u00ed\u017eenie kyslosti). Ak doj\u010d\u00edte alebo ste v menopauze, vysk\u00fa\u0161ajte prebiotick\u00e9 pr\u00edpravky, ktor\u00e9 podporuj\u00fa rast dobr\u00fdch bakt\u00e9ri\u00ed a udr\u017eiavaj\u00fa hodnoty pH po\u0161vy v zdravom rozmedz\u00ed.<\/li><\/ul>\n\n\n\n<p class=\"is-style-paragraph-preamble has-primary-color has-text-color\"><em>\u201eHne\u010f ako d\u00f4jde k zv\u00fd\u0161eniu hodnoty pH po\u0161vy nad 4,5 , za\u010dn\u00fa sa rozmno\u017eova\u0165 \u0161kodliv\u00e9 bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 infekciu.\u201c<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":53,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-69","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>pH po\u0161vy \u2013 je Va\u0161a po\u0161va kysl\u00e1 alebo z\u00e1sadit\u00e1? - Multi-Gyn<\/title>\n<meta name=\"description\" content=\"Mo\u017eno ste u\u017e po\u010duli, \u017ee hodnota po\u0161vov\u00e9ho pH je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou int\u00edmneho zdravia. Ale \u010do presne je pH a pre\u010do je tak d\u00f4le\u017eit\u00e9 pre zdravie na\u0161ich reproduk\u010dn\u00fdch org\u00e1nov?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/multi-gyn.com\/sk\/posvove-zdravie\/hlavna\/ph-posvy-je-vasa-posva-kysla-alebo-zasadita\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pH po\u0161vy \u2013 je Va\u0161a po\u0161va kysl\u00e1 alebo z\u00e1sadit\u00e1? - Multi-Gyn\" \/>\n<meta property=\"og:description\" content=\"Mo\u017eno ste u\u017e po\u010duli, \u017ee hodnota po\u0161vov\u00e9ho pH je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou int\u00edmneho zdravia. 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